Breaded Fish Wrap - calories, carbs, nutrition
Breaded Fish Wrap contain several important nutrients: 17.32 ounce only contains 863 calories, on average. However, more than 49% of breaded fish wrap is composed of carbs 103 grams. It also contains 31.5 grams of fat, 35 grams of protein and 2 grams of sugar.
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863 | 103 g (49%) | 35 g (17%) | 31.5 g (34%) | 2 g |
Breaded Fish Wrap Nutritional Facts
Serving Size: 17.32 ounce
- Carbs - 103 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 31.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 2646 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 22 %
- Vitamin C - 13 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded fish wrap?
Breaded Fish Wrap contain around 863 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded fish wrap:
- 17.32 ounce: 863 grams
- 1 ounce: 49.8 grams
If you are unsure about the size of your breaded fish wrap, you can estimate that an average breaded fish wrap contains about 863 calories. About 49% of breaded fish wrap calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in breaded fish wrap?
Here is the carb content of standard serving sizes breaded fish wrap:
- 17.32 ounce: 103 grams
- 1 ounce: 5.9 grams
Breaded Fish Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 100 (net carbs = total carbs - fiber).
How does Breaded Fish Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 863/2000 Cal | 1137 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 2646/2300 mg | -346 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 863/2000 Cal | 1137 Cal |
| Carbohydrates | 103/250 g | 147 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 863/2000 Cal | 1137 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 103/250 g | 147 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 863 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 318 minutes
- Walking - 33 minutes
- Bodyflex - 73 minutes
- Skating - 85 minutes
- Basketball - 82 minutes
- Curling - 24 minutes
- Fencing - 38 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 60 minutes
How many protein are in breaded fish wrap?
Breaded Fish Wrap is a good source of quality protein, with just 17.32 ounce containing 35 grams.
Look at the list of protein content in different servings of breaded fish wrap:
- 17.32 ounce: 35 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded fish wrap?
However, despite having all the nutritious qualities of breaded fish wrap, 17.32 ounce of breaded fish wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of breaded fish wrap:
- 17.32 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded fish wrap?
Breaded Fish Wrap contain on average 31.5 grams of total fat per serve (17.32 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded fish wrap:
- 17.32 ounce: 31.5 grams
- 1 ounce: 1.8 grams
