Chicken Santa Fe Salad - calories, carbs, nutrition
Chicken Santa Fe Salad contain several important nutrients: 1 serving(s) only contains 478.4 calories, on average. However, more than 30% of chicken santa fe salad is composed of carbs 38 grams. It also contains 25.1 grams of fat, 31.7 grams of protein and 6 grams of sugar.
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478.4 | 38 g (30%) | 31.7 g (25%) | 25.1 g (45%) | 6 g |
Chicken Santa Fe Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 38 g
- Dietary Fiber - 13.2 g
- Sugars - 6 g
- Fat - 25.1 g
- Saturated - 4.4 g
- Polyunsaturated - 9 g
- Monounsaturated - 9.9 g
- Trans - 0.2 g
- Protein - 31.7 g
- Sodium - 890.1 mg
- Potassium - 1036.2 mg
- Cholesterol - 64.4 mg
- Vitamin A - 171.9 %
- Vitamin C - 41.6 %
- Calcium - 10.5 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken santa fe salad?
Chicken Santa Fe Salad contain around 478.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken santa fe salad:
- 1 serving(s): 478.4 grams
If you are unsure about the size of your chicken santa fe salad, you can estimate that an average chicken santa fe salad contains about 478.4 calories. About 30% of chicken santa fe salad calories come from carbs, 25% from protein, and 45% from fat.
How many carbs are in chicken santa fe salad?
Here is the carb content of standard serving sizes chicken santa fe salad:
- 1 serving(s): 38 grams
Chicken Santa Fe Salad also contains 13.2 grams of fiber, depending on its size. You can subtract 13.2 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).
How does Chicken Santa Fe Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.4/2000 Cal | 1521,6 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Sodium | 890.1/2300 mg | 1409,9 mg |
| Cholesterol | 64.4/300 mg | 235,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.4/2000 Cal | 1521,6 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 13.2/25 g | 11,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.4/2000 Cal | 1521,6 Cal |
| Fat | 25.1/67 g | 41,9 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 478.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 176 minutes
- Swimming - 38 minutes
- Yoga - 79 minutes
- Skating - 94 minutes
- Bowling - 20 minutes
- Curling - 70 minutes
- Squash - 53 minutes
- Snowboarding - 75 minutes
- Croquet - 29 minutes
- Dog Walking - 24 minutes
How many protein are in chicken santa fe salad?
Chicken Santa Fe Salad is a good source of quality protein, with just 1 serving(s) containing 31.7 grams.
Look at the list of protein content in different servings of chicken santa fe salad:
- 1 serving(s): 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken santa fe salad?
However, despite having all the nutritious qualities of chicken santa fe salad, 1 serving(s) of chicken santa fe salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken santa fe salad:
- 1 serving(s): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken santa fe salad?
Chicken Santa Fe Salad contain on average 25.1 grams of total fat per serve (1 serving(s)) – the majority - 20,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken santa fe salad:
- 1 serving(s): 25.1 grams
