Brazilian-Style Chicken & Rice - calories, carbs, nutrition
Brazilian-Style Chicken & Rice contain several important nutrients: 1 Plate only contains 330 calories, on average. However, more than 49% of brazilian-style chicken & rice is composed of carbs 41 grams. It also contains 9 grams of fat, 22 grams of protein and 10 grams of sugar.
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330 | 41 g (49%) | 22 g (26%) | 9 g (24%) | 10 g |
Brazilian-Style Chicken & Rice Nutritional Facts
Serving Size: 1 Plate
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 610 mg
- Potassium - 670 mg
- Cholesterol - 55 mg
- Vitamin A - 45 %
- Vitamin C - 118.7 %
- Calcium - 5.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian-style chicken & rice?
Brazilian-Style Chicken & Rice contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian-style chicken & rice:
- 1 Plate: 330 grams
If you are unsure about the size of your brazilian-style chicken & rice, you can estimate that an average brazilian-style chicken & rice contains about 330 calories. About 49% of brazilian-style chicken & rice calories come from carbs, 26% from protein, and 24% from fat.
How many carbs are in brazilian-style chicken & rice?
Here is the carb content of standard serving sizes brazilian-style chicken & rice:
- 1 Plate: 41 grams
Brazilian-Style Chicken & Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Brazilian-Style Chicken & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 43 minutes
- Yoga - 63 minutes
- Skating - 65 minutes
- Basketball - 49 minutes
- Rugby - 17 minutes
- Rowing - 92 minutes
- Snowboarding - 93 minutes
- Gardening - 35 minutes
- Sleep - 79 minutes
How many protein are in brazilian-style chicken & rice?
Brazilian-Style Chicken & Rice is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of brazilian-style chicken & rice:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian-style chicken & rice?
However, despite having all the nutritious qualities of brazilian-style chicken & rice, 1 Plate of brazilian-style chicken & rice comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of brazilian-style chicken & rice:
- 1 Plate: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian-style chicken & rice?
Brazilian-Style Chicken & Rice contain on average 9 grams of total fat per serve (1 Plate) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian-style chicken & rice:
- 1 Plate: 9 grams
