Chicken Salad Whole Wheat Wrap - calories, carbs, nutrition

Chicken Salad Whole Wheat Wrap Nutritional Facts

Serving Size: 8.7 ounce

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 22 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 594 mg
• Potassium - --
• Cholesterol - 62 mg
• Vitamin A - 1.1 %
• Vitamin C - 33.3 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad whole wheat wrap?

Chicken Salad Whole Wheat Wrap contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad whole wheat wrap:

• 8.7 ounce: 457 grams
• 1 ounce: 52.5 grams

If you are unsure about the size of your chicken salad whole wheat wrap, you can estimate that an average chicken salad whole wheat wrap contains about 457 calories. About 34% of chicken salad whole wheat wrap calories come from carbs, 23% from protein, and 43% from fat.

How many carbs are in chicken salad whole wheat wrap?

Here is the carb content of standard serving sizes chicken salad whole wheat wrap:

• 8.7 ounce: 39 grams
• 1 ounce: 4.5 grams

Chicken Salad Whole Wheat Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chicken Salad Whole Wheat Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 457 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Swimming - 25 minutes
• Bodyflex - 21 minutes
• Skating - 76 minutes
• Golf - 80 minutes
• Volleyball - 20 minutes
• Badminton - 80 minutes
• Snowboarding - 67 minutes
• Croquet - 15 minutes
• Shopping - 57 minutes

How many protein are in chicken salad whole wheat wrap?

Chicken Salad Whole Wheat Wrap is a good source of quality protein, with just 8.7 ounce containing 27 grams.

Look at the list of protein content in different servings of chicken salad whole wheat wrap:

• 8.7 ounce: 27 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad whole wheat wrap?

However, despite having all the nutritious qualities of chicken salad whole wheat wrap, 8.7 ounce of chicken salad whole wheat wrap comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad whole wheat wrap:

• 8.7 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad whole wheat wrap?

Chicken Salad Whole Wheat Wrap contain on average 22 grams of total fat per serve (8.7 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad whole wheat wrap:

• 8.7 ounce: 22 grams
• 1 ounce: 2.5 grams