Chicken Salad Slider - calories, carbs, nutrition
Chicken Salad Slider contain several important nutrients: 1 each only contains 308.4 calories, on average. However, more than 30% of chicken salad slider is composed of carbs 23.4 grams. It also contains 19.1 grams of fat, 11.3 grams of protein and 3.6 grams of sugar.
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308.4 | 23.4 g (30%) | 11.3 g (15%) | 19.1 g (55%) | 3.6 g |
Chicken Salad Slider Nutritional Facts
Serving Size: 1 each
- Carbs - 23.4 g
- Dietary Fiber - 4.9 g
- Sugars - 3.6 g
- Fat - 19.1 g
- Saturated - 3.3 g
- Polyunsaturated - 7.6 g
- Monounsaturated - 7.1 g
- Trans - 0.2 g
- Protein - 11.3 g
- Sodium - 319.9 mg
- Potassium - 272.7 mg
- Cholesterol - 43.5 mg
- Vitamin A - 24.6 %
- Vitamin C - 6.7 %
- Calcium - 4.4 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad slider?
Chicken Salad Slider contain around 308.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad slider:
- 1 each: 308.4 grams
If you are unsure about the size of your chicken salad slider, you can estimate that an average chicken salad slider contains about 308.4 calories. About 30% of chicken salad slider calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in chicken salad slider?
Here is the carb content of standard serving sizes chicken salad slider:
- 1 each: 23.4 grams
Chicken Salad Slider also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Chicken Salad Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.4/2000 Cal | 1691,6 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 319.9/2300 mg | 1980,1 mg |
| Cholesterol | 43.5/300 mg | 256,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.4/2000 Cal | 1691,6 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.4/2000 Cal | 1691,6 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 308.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 15 minutes
- Bodyflex - 63 minutes
- Skating - 58 minutes
- Bowling - 25 minutes
- Volleyball - 31 minutes
- Badminton - 76 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 53 minutes
- Shopping - 29 minutes
How many protein are in chicken salad slider?
Chicken Salad Slider is a good source of quality protein, with just 1 each containing 11.3 grams.
Look at the list of protein content in different servings of chicken salad slider:
- 1 each: 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad slider?
However, despite having all the nutritious qualities of chicken salad slider, 1 each of chicken salad slider comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad slider:
- 1 each: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad slider?
Chicken Salad Slider contain on average 19.1 grams of total fat per serve (1 each) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad slider:
- 1 each: 19.1 grams
