Chicken & Ham Jambalaya - calories, carbs, nutrition
Chicken & Ham Jambalaya contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 52% of chicken & ham jambalaya is composed of carbs 32 grams. It also contains 7 grams of fat, 14 grams of protein and 6 grams of sugar.
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240 | 32 g (52%) | 14 g (23%) | 7 g (26%) | 6 g |
Chicken & Ham Jambalaya Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 880 mg
- Potassium - 360 mg
- Cholesterol - 35 mg
- Vitamin A - 13.9 %
- Vitamin C - 56.1 %
- Calcium - 3.2 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & ham jambalaya?
Chicken & Ham Jambalaya contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & ham jambalaya:
- 1 Serving: 240 grams
If you are unsure about the size of your chicken & ham jambalaya, you can estimate that an average chicken & ham jambalaya contains about 240 calories. About 52% of chicken & ham jambalaya calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in chicken & ham jambalaya?
Here is the carb content of standard serving sizes chicken & ham jambalaya:
- 1 Serving: 32 grams
Chicken & Ham Jambalaya also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken & Ham Jambalaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 53 minutes
- Pilates - 96 minutes
- Skipping - 21 minutes
- Bowling - 18 minutes
- Riding - 97 minutes
- Squash - 15 minutes
- Skiing - 61 minutes
- Soccer - 44 minutes
- Dog Walking - 51 minutes
How many protein are in chicken & ham jambalaya?
Chicken & Ham Jambalaya is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of chicken & ham jambalaya:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & ham jambalaya?
However, despite having all the nutritious qualities of chicken & ham jambalaya, 1 Serving of chicken & ham jambalaya comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken & ham jambalaya:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & ham jambalaya?
Chicken & Ham Jambalaya contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & ham jambalaya:
- 1 Serving: 7 grams
