Chicken Salad Pita - calories, carbs, nutrition

Chicken Salad Pita Nutritional Facts

Serving Size: 5 ounce

• Carbs - 28.1 g
• Dietary Fiber - 3.4 g
• Sugars - 1.6 g
• Fat - 6.1 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0.1 g
• Protein - 19.8 g
• Sodium - 446.9 mg
• Potassium - --
• Cholesterol - 38.4 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad pita?

Chicken Salad Pita contain around 246.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad pita:

• 5 ounce: 246.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 142 gram: 246.9 grams
• 1 ounce: 49.3 grams
• 1 pound: 788.6 grams
• 1 kilogram: 1738.5 grams

If you are unsure about the size of your chicken salad pita, you can estimate that an average chicken salad pita contains about 246.4 calories. About 46% of chicken salad pita calories come from carbs, 32% from protein, and 22% from fat.

How many carbs are in chicken salad pita?

Here is the carb content of standard serving sizes chicken salad pita:

• 5 ounce: 28.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 28.1 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.9 grams
• 1 kilogram: 198.1 grams

Chicken Salad Pita also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).

How does Chicken Salad Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 55 minutes
• Bodyflex - 94 minutes
• Skating - 30 minutes
• Bowling - 51 minutes
• Curling - 39 minutes
• Fencing - 72 minutes
• Climbing - 57 minutes
• Infrared Sauna - 71 minutes
• Shopping - 18 minutes

How many protein are in chicken salad pita?

Chicken Salad Pita is a good source of quality protein, with just 5 ounce containing 19.8 grams.

Look at the list of protein content in different servings of chicken salad pita:

• 5 ounce: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 19.8 grams
• 1 ounce: 4 grams
• 1 pound: 63.4 grams
• 1 kilogram: 139.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad pita?

However, despite having all the nutritious qualities of chicken salad pita, 5 ounce of chicken salad pita comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad pita:

• 5 ounce: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 1.6 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad pita?

Chicken Salad Pita contain on average 6.1 grams of total fat per serve (5 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad pita:

• 5 ounce: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 6.2 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.3 grams