Chicken Salad on white - calories, carbs, nutrition
Chicken Salad on white contain several important nutrients: 1 sandwich only contains 528.5 calories, on average. However, more than 27% of chicken salad on white is composed of carbs 35.1 grams. It also contains 25.9 grams of fat, 35.6 grams of protein and 2.6 grams of sugar.
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528.5 | 35.1 g (27%) | 35.6 g (28%) | 25.9 g (45%) | 2.6 g |
Chicken Salad on white Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35.1 g
- Dietary Fiber - 2.5 g
- Sugars - 2.6 g
- Fat - 25.9 g
- Saturated - 4.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 35.6 g
- Sodium - 150.9 mg
- Potassium - 273.2 mg
- Cholesterol - 89.5 mg
- Vitamin A - 4.9 %
- Vitamin C - 17.1 %
- Calcium - 10 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad on white?
Chicken Salad on white contain around 528.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad on white:
- 1 sandwich: 528.5 grams
If you are unsure about the size of your chicken salad on white, you can estimate that an average chicken salad on white contains about 528.5 calories. About 27% of chicken salad on white calories come from carbs, 28% from protein, and 45% from fat.
How many carbs are in chicken salad on white?
Here is the carb content of standard serving sizes chicken salad on white:
- 1 sandwich: 35.1 grams
Chicken Salad on white also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Chicken Salad on white fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.5/2000 Cal | 1471,5 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Sodium | 150.9/2300 mg | 2149,1 mg |
| Cholesterol | 89.5/300 mg | 210,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.5/2000 Cal | 1471,5 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.5/2000 Cal | 1471,5 Cal |
| Fat | 25.9/67 g | 41,1 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 35.6/75 g | 39,4 g |
How long would it take to burn off 528.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Hiking - 62 minutes
- Bodyflex - 25 minutes
- Skating - 32 minutes
- Golf - 95 minutes
- Riding - 42 minutes
- Rowing - 41 minutes
- Climbing - 26 minutes
- Croquet - 37 minutes
- Sleep - 52 minutes
How many protein are in chicken salad on white?
Chicken Salad on white is a good source of quality protein, with just 1 sandwich containing 35.6 grams.
Look at the list of protein content in different servings of chicken salad on white:
- 1 sandwich: 35.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad on white?
However, despite having all the nutritious qualities of chicken salad on white, 1 sandwich of chicken salad on white comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad on white:
- 1 sandwich: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad on white?
Chicken Salad on white contain on average 25.9 grams of total fat per serve (1 sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad on white:
- 1 sandwich: 25.9 grams
