Chicken Salad Mini Subwith Baby Carrots - calories, carbs, nutrition

Chicken Salad Mini Subwith Baby Carrots Nutritional Facts

Serving Size: 13 ounce

• Carbs - 48 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 1068 mg
• Potassium - --
• Cholesterol - 92 mg
• Vitamin A - 5.5 %
• Vitamin C - 33.3 %
• Calcium - 0.4 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad mini subwith baby carrots?

Chicken Salad Mini Subwith Baby Carrots contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad mini subwith baby carrots:

• 13 ounce: 499 grams
• 1 ounce: 38.4 grams

If you are unsure about the size of your chicken salad mini subwith baby carrots, you can estimate that an average chicken salad mini subwith baby carrots contains about 499 calories. About 40% of chicken salad mini subwith baby carrots calories come from carbs, 34% from protein, and 26% from fat.

How many carbs are in chicken salad mini subwith baby carrots?

Here is the carb content of standard serving sizes chicken salad mini subwith baby carrots:

• 13 ounce: 48 grams
• 1 ounce: 3.7 grams

Chicken Salad Mini Subwith Baby Carrots also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Chicken Salad Mini Subwith Baby Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Walking - 86 minutes
• Yoga - 44 minutes
• Skating - 45 minutes
• Bowling - 91 minutes
• Riding - 28 minutes
• Squash - 96 minutes
• Climbing - 69 minutes
• Gardening - 79 minutes
• Shopping - 25 minutes

How many protein are in chicken salad mini subwith baby carrots?

Chicken Salad Mini Subwith Baby Carrots is a good source of quality protein, with just 13 ounce containing 41 grams.

Look at the list of protein content in different servings of chicken salad mini subwith baby carrots:

• 13 ounce: 41 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad mini subwith baby carrots?

However, despite having all the nutritious qualities of chicken salad mini subwith baby carrots, 13 ounce of chicken salad mini subwith baby carrots comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad mini subwith baby carrots:

• 13 ounce: 7 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad mini subwith baby carrots?

Chicken Salad Mini Subwith Baby Carrots contain on average 14 grams of total fat per serve (13 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad mini subwith baby carrots:

• 13 ounce: 14 grams
• 1 ounce: 1.1 grams