Chicken Salad Club withPasta Salad - calories, carbs, nutrition
Chicken Salad Club withPasta Salad contain several important nutrients: 13.8 ounce only contains 645 calories, on average. However, more than 39% of chicken salad club withpasta salad is composed of carbs 62 grams. It also contains 27 grams of fat, 36 grams of protein and 6 grams of sugar.
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645 | 62 g (39%) | 36 g (23%) | 27 g (38%) | 6 g |
Chicken Salad Club withPasta Salad Nutritional Facts
Serving Size: 13.8 ounce
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1563 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 2.5 %
- Vitamin C - 85 %
- Calcium - 1.6 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad club withpasta salad?
Chicken Salad Club withPasta Salad contain around 645 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad club withpasta salad:
- 13.8 ounce: 645 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your chicken salad club withpasta salad, you can estimate that an average chicken salad club withpasta salad contains about 645 calories. About 39% of chicken salad club withpasta salad calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in chicken salad club withpasta salad?
Here is the carb content of standard serving sizes chicken salad club withpasta salad:
- 13.8 ounce: 62 grams
- 1 ounce: 4.5 grams
Chicken Salad Club withPasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Chicken Salad Club withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1563/2300 mg | 737 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 645 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Swimming - 79 minutes
- Boxing - 32 minutes
- Burpee - 49 minutes
- Golf - 23 minutes
- Rugby - 33 minutes
- Fencing - 87 minutes
- Snowboarding - 69 minutes
- Gardening - 86 minutes
- Sleep - 80 minutes
How many protein are in chicken salad club withpasta salad?
Chicken Salad Club withPasta Salad is a good source of quality protein, with just 13.8 ounce containing 36 grams.
Look at the list of protein content in different servings of chicken salad club withpasta salad:
- 13.8 ounce: 36 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad club withpasta salad?
However, despite having all the nutritious qualities of chicken salad club withpasta salad, 13.8 ounce of chicken salad club withpasta salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad club withpasta salad:
- 13.8 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad club withpasta salad?
Chicken Salad Club withPasta Salad contain on average 27 grams of total fat per serve (13.8 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad club withpasta salad:
- 13.8 ounce: 27 grams
- 1 ounce: 2 grams
