Chicken Salad Club on Wheat, withApple Slices - calories, carbs, nutrition
Chicken Salad Club on Wheat, withApple Slices contain several important nutrients: 11.2 ounce only contains 476 calories, on average. However, more than 43% of chicken salad club on wheat, withapple slices is composed of carbs 51 grams. It also contains 16 grams of fat, 32 grams of protein and 12 grams of sugar.
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476 | 51 g (43%) | 32 g (27%) | 16 g (30%) | 12 g |
Chicken Salad Club on Wheat, withApple Slices Nutritional Facts
Serving Size: 11.2 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1071 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 2.5 %
- Vitamin C - 85 %
- Calcium - 1.5 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad club on wheat, withapple slices?
Chicken Salad Club on Wheat, withApple Slices contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad club on wheat, withapple slices:
- 11.2 ounce: 476 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your chicken salad club on wheat, withapple slices, you can estimate that an average chicken salad club on wheat, withapple slices contains about 476 calories. About 43% of chicken salad club on wheat, withapple slices calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in chicken salad club on wheat, withapple slices?
Here is the carb content of standard serving sizes chicken salad club on wheat, withapple slices:
- 11.2 ounce: 51 grams
- 1 ounce: 4.6 grams
Chicken Salad Club on Wheat, withApple Slices also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Chicken Salad Club on Wheat, withApple Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1071/2300 mg | 1229 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 95 minutes
- Yoga - 46 minutes
- Burpee - 25 minutes
- Basketball - 44 minutes
- Riding - 29 minutes
- Rowing - 83 minutes
- Climbing - 66 minutes
- Soccer - 25 minutes
- Dog Walking - 43 minutes
How many protein are in chicken salad club on wheat, withapple slices?
Chicken Salad Club on Wheat, withApple Slices is a good source of quality protein, with just 11.2 ounce containing 32 grams.
Look at the list of protein content in different servings of chicken salad club on wheat, withapple slices:
- 11.2 ounce: 32 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad club on wheat, withapple slices?
However, despite having all the nutritious qualities of chicken salad club on wheat, withapple slices, 11.2 ounce of chicken salad club on wheat, withapple slices comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad club on wheat, withapple slices:
- 11.2 ounce: 12 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad club on wheat, withapple slices?
Chicken Salad Club on Wheat, withApple Slices contain on average 16 grams of total fat per serve (11.2 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad club on wheat, withapple slices:
- 11.2 ounce: 16 grams
- 1 ounce: 1.4 grams
