Chicken Ropa Vieja Pizzetta - calories, carbs, nutrition
Chicken Ropa Vieja Pizzetta contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 46% of chicken ropa vieja pizzetta is composed of carbs 45 grams. It also contains 15 grams of fat, 20 grams of protein and 6 grams of sugar.
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390 | 45 g (46%) | 20 g (20%) | 15 g (34%) | 6 g |
Chicken Ropa Vieja Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 430 mg
- Potassium - 640 mg
- Cholesterol - 40 mg
- Vitamin A - 58.4 %
- Vitamin C - 56.6 %
- Calcium - 14.4 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken ropa vieja pizzetta?
Chicken Ropa Vieja Pizzetta contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ropa vieja pizzetta:
- 1 Serving: 390 grams
If you are unsure about the size of your chicken ropa vieja pizzetta, you can estimate that an average chicken ropa vieja pizzetta contains about 390 calories. About 46% of chicken ropa vieja pizzetta calories come from carbs, 20% from protein, and 34% from fat.
How many carbs are in chicken ropa vieja pizzetta?
Here is the carb content of standard serving sizes chicken ropa vieja pizzetta:
- 1 Serving: 45 grams
Chicken Ropa Vieja Pizzetta also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Ropa Vieja Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 82 minutes
- Boxing - 74 minutes
- Dansing - 73 minutes
- Golf - 34 minutes
- Rugby - 23 minutes
- Badminton - 82 minutes
- Skiing - 30 minutes
- Gardening - 93 minutes
- Shopping - 85 minutes
How many protein are in chicken ropa vieja pizzetta?
Chicken Ropa Vieja Pizzetta is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of chicken ropa vieja pizzetta:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken ropa vieja pizzetta?
However, despite having all the nutritious qualities of chicken ropa vieja pizzetta, 1 Serving of chicken ropa vieja pizzetta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken ropa vieja pizzetta:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken ropa vieja pizzetta?
Chicken Ropa Vieja Pizzetta contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken ropa vieja pizzetta:
- 1 Serving: 15 grams
