Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan - calories, carbs, nutrition
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan contain several important nutrients: 1 bottle only contains 171.1 calories, on average. However, more than 6% of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan is composed of carbs 2.5 grams. It also contains 8.5 grams of fat, 19.4 grams of protein and 1.8 grams of sugar.
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171.1 | 2.5 g (6%) | 19.4 g (47%) | 8.5 g (47%) | 1.8 g |
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Nutritional Facts
Serving Size: 1 bottle
- Carbs - 2.5 g
- Dietary Fiber - 1.2 g
- Sugars - 1.8 g
- Fat - 8.5 g
- Saturated - 1.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 6.2 g
- Trans - 0 g
- Protein - 19.4 g
- Sodium - 212.4 mg
- Potassium - 528.1 mg
- Cholesterol - 11.8 mg
- Vitamin A - 33.3 %
- Vitamin C - 95.4 %
- Calcium - 38.4 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan contain around 171.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan:
- 1 bottle: 171.1 grams
- 100 gram: 58 grams
If you are unsure about the size of your beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan, you can estimate that an average beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan contains about 171.1 calories. About 6% of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan calories come from carbs, 47% from protein, and 47% from fat.
How many carbs are in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?
Here is the carb content of standard serving sizes beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan:
- 1 bottle: 2.5 grams
- 100 gram: 0.9 grams
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.1/2000 Cal | 1828,9 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 212.4/2300 mg | 2087,6 mg |
| Cholesterol | 11.8/300 mg | 288,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.1/2000 Cal | 1828,9 Cal |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171.1/2000 Cal | 1828,9 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 171.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 80 minutes
- Boxing - 98 minutes
- Dansing - 18 minutes
- Golf - 55 minutes
- Rugby - 44 minutes
- Badminton - 26 minutes
- Skiing - 84 minutes
- Soccer - 78 minutes
- Dog Walking - 53 minutes
How many protein are in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan is a good source of quality protein, with just 1 bottle containing 19.4 grams.
Look at the list of protein content in different servings of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan:
- 1 bottle: 19.4 grams
- 100 gram: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?
However, despite having all the nutritious qualities of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan, 1 bottle of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan:
- 1 bottle: 1.8 grams
- 100 gram: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan?
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan contain on average 8.5 grams of total fat per serve (1 bottle) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan:
- 1 bottle: 8.5 grams
- 100 gram: 2.9 grams
