Chicken Quinoa Chili Bowl - calories, carbs, nutrition

Chicken Quinoa Chili Bowl contain several important nutrients: 1 Bowl only contains 390 calories, on average. However, more than 49% of chicken quinoa chili bowl is composed of carbs 48 grams. It also contains 11 grams of fat, 25 grams of protein and 9 grams of sugar.

Chicken Quinoa Chili Bowl - calories, carbs, nutrition
Chicken Quinoa Chili Bowl nutrition facts

390
Cals

48 g (49%)
Net Carbs

25 g (26%)
Protein

11 g (25%)
Fats

9 g
Sugars

Chicken Quinoa Chili Bowl Nutritional Facts

Serving Size: 1 Bowl

  • Carbs - 48 g
  • Dietary Fiber - 10 g
  • Sugars - 9 g
  • Fat - 11 g
  • Saturated - 4 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 25 g
  • Sodium - 890 mg
  • Potassium - 0 mg
  • Cholesterol - 30 mg
  • Vitamin A - 6 %
  • Vitamin C - 35 %
  • Calcium - 50 %
  • Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken quinoa chili bowl?

How many calories are in chicken quinoa chili bowl - calories, carbs, nutrition

Chicken Quinoa Chili Bowl contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quinoa chili bowl:

  • 1 Bowl: 390 grams

If you are unsure about the size of your chicken quinoa chili bowl, you can estimate that an average chicken quinoa chili bowl contains about 390 calories. About 49% of chicken quinoa chili bowl calories come from carbs, 26% from protein, and 25% from fat.

How many carbs are in chicken quinoa chili bowl?

How many carbs are in chicken quinoa chili bowl - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken quinoa chili bowl:

  • 1 Bowl: 48 grams

Chicken Quinoa Chili Bowl also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Chicken Quinoa Chili Bowl fit into your Daily Goals?

How does Chicken Quinoa Chili Bowl fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat11/67 g56 g
Sodium890/2300 mg1410 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates48/250 g202 g
Sugar9/75 g66 g
Fiber10/25 g15 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat11/67 g56 g
Carbohydrates48/250 g202 g
Protein25/75 g50 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Swimming - 34 minutes
  • Yoga - 46 minutes
  • Burpee - 78 minutes
  • Basketball - 42 minutes
  • Volleyball - 58 minutes
  • Fencing - 31 minutes
  • Skiing - 38 minutes
  • Gardening - 16 minutes
  • Baby Sitting - 37 minutes

How many protein are in chicken quinoa chili bowl?

How many protein are in chicken quinoa chili bowl - calories, carbs, nutrition

Chicken Quinoa Chili Bowl is a good source of quality protein, with just 1 Bowl containing 25 grams.

Look at the list of protein content in different servings of chicken quinoa chili bowl:

  • 1 Bowl: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken quinoa chili bowl?

How many sugar are in chicken quinoa chili bowl - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken quinoa chili bowl, 1 Bowl of chicken quinoa chili bowl comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chicken quinoa chili bowl:

  • 1 Bowl: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken quinoa chili bowl?

How much fat is in chicken quinoa chili bowl - calories, carbs, nutrition

Chicken Quinoa Chili Bowl contain on average 11 grams of total fat per serve (1 Bowl) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken quinoa chili bowl:

  • 1 Bowl: 11 grams