Chicken Quinoa Chili Bowl - calories, carbs, nutrition
Chicken Quinoa Chili Bowl contain several important nutrients: 1 Bowl only contains 390 calories, on average. However, more than 49% of chicken quinoa chili bowl is composed of carbs 48 grams. It also contains 11 grams of fat, 25 grams of protein and 9 grams of sugar.
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390 | 48 g (49%) | 25 g (26%) | 11 g (25%) | 9 g |
Chicken Quinoa Chili Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 48 g
- Dietary Fiber - 10 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 35 %
- Calcium - 50 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quinoa chili bowl?
Chicken Quinoa Chili Bowl contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quinoa chili bowl:
- 1 Bowl: 390 grams
If you are unsure about the size of your chicken quinoa chili bowl, you can estimate that an average chicken quinoa chili bowl contains about 390 calories. About 49% of chicken quinoa chili bowl calories come from carbs, 26% from protein, and 25% from fat.
How many carbs are in chicken quinoa chili bowl?
Here is the carb content of standard serving sizes chicken quinoa chili bowl:
- 1 Bowl: 48 grams
Chicken Quinoa Chili Bowl also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chicken Quinoa Chili Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 34 minutes
- Yoga - 46 minutes
- Burpee - 78 minutes
- Basketball - 42 minutes
- Volleyball - 58 minutes
- Fencing - 31 minutes
- Skiing - 38 minutes
- Gardening - 16 minutes
- Baby Sitting - 37 minutes
How many protein are in chicken quinoa chili bowl?
Chicken Quinoa Chili Bowl is a good source of quality protein, with just 1 Bowl containing 25 grams.
Look at the list of protein content in different servings of chicken quinoa chili bowl:
- 1 Bowl: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quinoa chili bowl?
However, despite having all the nutritious qualities of chicken quinoa chili bowl, 1 Bowl of chicken quinoa chili bowl comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken quinoa chili bowl:
- 1 Bowl: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quinoa chili bowl?
Chicken Quinoa Chili Bowl contain on average 11 grams of total fat per serve (1 Bowl) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quinoa chili bowl:
- 1 Bowl: 11 grams
