Chicken Quesadilla spanish rice, sour cream and salsa - calories, carbs, nutrition
Chicken Quesadilla spanish rice, sour cream and salsa contain several important nutrients: 1 plate only contains 1200 calories, on average. However, more than 35% of chicken quesadilla spanish rice, sour cream and salsa is composed of carbs 107 grams. It also contains 59 grams of fat, 67 grams of protein and 14 grams of sugar.
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1200 | 107 g (35%) | 67 g (22%) | 59 g (43%) | 14 g |
Chicken Quesadilla spanish rice, sour cream and salsa Nutritional Facts
Serving Size: 1 plate
- Carbs - 107 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 59 g
- Saturated - 37 g
- Polyunsaturated - 0 g
- Monounsaturated - 12.2 g
- Trans - --
- Protein - 67 g
- Sodium - 2990 mg
- Potassium - 234.6 mg
- Cholesterol - 230 mg
- Vitamin A - 2.1 %
- Vitamin C - 80.2 %
- Calcium - 95.4 %
- Iron - 41.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quesadilla spanish rice, sour cream and salsa?
Chicken Quesadilla spanish rice, sour cream and salsa contain around 1200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quesadilla spanish rice, sour cream and salsa:
- 1 plate: 1200 grams
If you are unsure about the size of your chicken quesadilla spanish rice, sour cream and salsa, you can estimate that an average chicken quesadilla spanish rice, sour cream and salsa contains about 1200 calories. About 35% of chicken quesadilla spanish rice, sour cream and salsa calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in chicken quesadilla spanish rice, sour cream and salsa?
Here is the carb content of standard serving sizes chicken quesadilla spanish rice, sour cream and salsa:
- 1 plate: 107 grams
Chicken Quesadilla spanish rice, sour cream and salsa also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Chicken Quesadilla spanish rice, sour cream and salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 2990/2300 mg | -690 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Carbohydrates | 107/250 g | 143 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 107/250 g | 143 g |
| Protein | 67/75 g | 8 g |
How long would it take to burn off 1200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 442 minutes
- Walking - 22 minutes
- Yoga - 93 minutes
- Skating - 88 minutes
- Golf - 20 minutes
- Riding - 85 minutes
- Fencing - 51 minutes
- Climbing - 70 minutes
- Lawn Mowing - 67 minutes
- Shopping - 45 minutes
How many protein are in chicken quesadilla spanish rice, sour cream and salsa?
Chicken Quesadilla spanish rice, sour cream and salsa is a good source of quality protein, with just 1 plate containing 67 grams.
Look at the list of protein content in different servings of chicken quesadilla spanish rice, sour cream and salsa:
- 1 plate: 67 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quesadilla spanish rice, sour cream and salsa?
However, despite having all the nutritious qualities of chicken quesadilla spanish rice, sour cream and salsa, 1 plate of chicken quesadilla spanish rice, sour cream and salsa comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of chicken quesadilla spanish rice, sour cream and salsa:
- 1 plate: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quesadilla spanish rice, sour cream and salsa?
Chicken Quesadilla spanish rice, sour cream and salsa contain on average 59 grams of total fat per serve (1 plate) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 37 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quesadilla spanish rice, sour cream and salsa:
- 1 plate: 59 grams
