Cheese Monterey Jack Shredded 3 oz - calories, carbs, nutrition

Cheese Monterey Jack Shredded 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 25 g
• Saturated - 16 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 490 mg
• Potassium - 65 mg
• Cholesterol - 75 mg
• Vitamin A - 12.7 %
• Vitamin C - 0 %
• Calcium - 61.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese monterey jack shredded 3 oz?

Cheese Monterey Jack Shredded 3 oz contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese monterey jack shredded 3 oz:

• 3 ounce: 310 grams
• 1 ounce: 103.3 grams

If you are unsure about the size of your cheese monterey jack shredded 3 oz, you can estimate that an average cheese monterey jack shredded 3 oz contains about 310 calories. About 1% of cheese monterey jack shredded 3 oz calories come from carbs, 26% from protein, and 73% from fat.

How many carbs are in cheese monterey jack shredded 3 oz?

Here is the carb content of standard serving sizes cheese monterey jack shredded 3 oz:

• 3 ounce: 0.6 grams
• 1 ounce: 0.2 grams

Cheese Monterey Jack Shredded 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Cheese Monterey Jack Shredded 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 45 minutes
• Yoga - 18 minutes
• Dansing - 63 minutes
• Bowling - 65 minutes
• Volleyball - 76 minutes
• Rowing - 36 minutes
• Cricket - 16 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 73 minutes

How many protein are in cheese monterey jack shredded 3 oz?

Cheese Monterey Jack Shredded 3 oz is a good source of quality protein, with just 3 ounce containing 20 grams.

Look at the list of protein content in different servings of cheese monterey jack shredded 3 oz:

• 3 ounce: 20 grams
• 1 ounce: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese monterey jack shredded 3 oz?

However, despite having all the nutritious qualities of cheese monterey jack shredded 3 oz, 3 ounce of cheese monterey jack shredded 3 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese monterey jack shredded 3 oz:

• 3 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese monterey jack shredded 3 oz?

Cheese Monterey Jack Shredded 3 oz contain on average 25 grams of total fat per serve (3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese monterey jack shredded 3 oz:

• 3 ounce: 25 grams
• 1 ounce: 8.3 grams