Chicken Quarter Roasted Adobado - calories, carbs, nutrition
Chicken Quarter Roasted Adobado contain several important nutrients: 1 Ea only contains 490 calories, on average. However, more than 5% of chicken quarter roasted adobado is composed of carbs 6 grams. It also contains 27 grams of fat, 52 grams of protein and 3 grams of sugar.
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490 | 6 g (5%) | 52 g (44%) | 27 g (51%) | 3 g |
Chicken Quarter Roasted Adobado Nutritional Facts
Serving Size: 1 Ea
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 330 mg
- Potassium - 560 mg
- Cholesterol - 165 mg
- Vitamin A - 43.5 %
- Vitamin C - 4.1 %
- Calcium - 3.9 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter roasted adobado?
Chicken Quarter Roasted Adobado contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter roasted adobado:
- 1 Ea: 490 grams
If you are unsure about the size of your chicken quarter roasted adobado, you can estimate that an average chicken quarter roasted adobado contains about 490 calories. About 5% of chicken quarter roasted adobado calories come from carbs, 44% from protein, and 51% from fat.
How many carbs are in chicken quarter roasted adobado?
Here is the carb content of standard serving sizes chicken quarter roasted adobado:
- 1 Ea: 6 grams
Chicken Quarter Roasted Adobado also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Chicken Quarter Roasted Adobado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 91 minutes
- Bodyflex - 32 minutes
- Skipping - 28 minutes
- Bowling - 93 minutes
- Volleyball - 86 minutes
- Rowing - 27 minutes
- Cricket - 68 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 29 minutes
How many protein are in chicken quarter roasted adobado?
Chicken Quarter Roasted Adobado is a good source of quality protein, with just 1 Ea containing 52 grams.
Look at the list of protein content in different servings of chicken quarter roasted adobado:
- 1 Ea: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter roasted adobado?
However, despite having all the nutritious qualities of chicken quarter roasted adobado, 1 Ea of chicken quarter roasted adobado comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter roasted adobado:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter roasted adobado?
Chicken Quarter Roasted Adobado contain on average 27 grams of total fat per serve (1 Ea) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter roasted adobado:
- 1 Ea: 27 grams
