Chicken Quarter Baked BBQ - calories, carbs, nutrition
Chicken Quarter Baked BBQ contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 23% of chicken quarter baked bbq is composed of carbs 15 grams. It also contains 14 grams of fat, 19 grams of protein and 10 grams of sugar.
mainadmin 
280 | 15 g (23%) | 19 g (29%) | 14 g (48%) | 10 g |
Chicken Quarter Baked BBQ Nutritional Facts
Serving Size: 1 Ea
- Carbs - 15 g
- Dietary Fiber - 0.8 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 8.2 %
- Vitamin C - 0.6 %
- Calcium - 3.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter baked bbq?
Chicken Quarter Baked BBQ contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter baked bbq:
- 1 Ea: 280 grams
If you are unsure about the size of your chicken quarter baked bbq, you can estimate that an average chicken quarter baked bbq contains about 280 calories. About 23% of chicken quarter baked bbq calories come from carbs, 29% from protein, and 48% from fat.
How many carbs are in chicken quarter baked bbq?
Here is the carb content of standard serving sizes chicken quarter baked bbq:
- 1 Ea: 15 grams
Chicken Quarter Baked BBQ also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Chicken Quarter Baked BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 53 minutes
- Bodyflex - 46 minutes
- Skipping - 53 minutes
- Bowling - 96 minutes
- Volleyball - 28 minutes
- Badminton - 62 minutes
- Climbing - 91 minutes
- Soccer - 73 minutes
- Dog Walking - 75 minutes
How many protein are in chicken quarter baked bbq?
Chicken Quarter Baked BBQ is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of chicken quarter baked bbq:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter baked bbq?
However, despite having all the nutritious qualities of chicken quarter baked bbq, 1 Ea of chicken quarter baked bbq comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter baked bbq:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter baked bbq?
Chicken Quarter Baked BBQ contain on average 14 grams of total fat per serve (1 Ea) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter baked bbq:
- 1 Ea: 14 grams
