Chicken Provolone Sub - calories, carbs, nutrition
Chicken Provolone Sub contain several important nutrients: 1 each only contains 741.3 calories, on average. However, more than 28% of chicken provolone sub is composed of carbs 51.9 grams. It also contains 35.6 grams of fat, 53.1 grams of protein and 4.2 grams of sugar.
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741.3 | 51.9 g (28%) | 53.1 g (29%) | 35.6 g (43%) | 4.2 g |
Chicken Provolone Sub Nutritional Facts
Serving Size: 1 each
- Carbs - 51.9 g
- Dietary Fiber - 3.3 g
- Sugars - 4.2 g
- Fat - 35.6 g
- Saturated - 12.5 g
- Polyunsaturated - 9.1 g
- Monounsaturated - 10.7 g
- Trans - 0.2 g
- Protein - 53.1 g
- Sodium - 2076.9 mg
- Potassium - 400.8 mg
- Cholesterol - 131.8 mg
- Vitamin A - 58.8 %
- Vitamin C - 14 %
- Calcium - 43.8 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken provolone sub?
Chicken Provolone Sub contain around 741.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken provolone sub:
- 1 each: 741.3 grams
If you are unsure about the size of your chicken provolone sub, you can estimate that an average chicken provolone sub contains about 741.3 calories. About 28% of chicken provolone sub calories come from carbs, 29% from protein, and 43% from fat.
How many carbs are in chicken provolone sub?
Here is the carb content of standard serving sizes chicken provolone sub:
- 1 each: 51.9 grams
Chicken Provolone Sub also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).
How does Chicken Provolone Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741.3/2000 Cal | 1258,7 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Sodium | 2076.9/2300 mg | 223,1 mg |
| Cholesterol | 131.8/300 mg | 168,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741.3/2000 Cal | 1258,7 Cal |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 741.3/2000 Cal | 1258,7 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Carbohydrates | 51.9/250 g | 198,1 g |
| Protein | 53.1/75 g | 21,9 g |
How long would it take to burn off 741.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 273 minutes
- Walking - 16 minutes
- Yoga - 24 minutes
- Dansing - 84 minutes
- Tennis - 64 minutes
- Riding - 29 minutes
- Squash - 95 minutes
- Climbing - 65 minutes
- Infrared Sauna - 33 minutes
- Shopping - 53 minutes
How many protein are in chicken provolone sub?
Chicken Provolone Sub is a good source of quality protein, with just 1 each containing 53.1 grams.
Look at the list of protein content in different servings of chicken provolone sub:
- 1 each: 53.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken provolone sub?
However, despite having all the nutritious qualities of chicken provolone sub, 1 each of chicken provolone sub comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken provolone sub:
- 1 each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken provolone sub?
Chicken Provolone Sub contain on average 35.6 grams of total fat per serve (1 each) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken provolone sub:
- 1 each: 35.6 grams
