Beef Tamale - calories, carbs, nutrition
Beef Tamale contain several important nutrients: 1 Tamale only contains 460 calories, on average. However, more than 14% of beef tamale is composed of carbs 17 grams. It also contains 40 grams of fat, 11 grams of protein and 1 grams of sugar.
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460 | 17 g (14%) | 11 g (9%) | 40 g (76%) | 1 g |
Beef Tamale Nutritional Facts
Serving Size: 1 Tamale
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 40 g
- Saturated - 24 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 11 g
- Sodium - 660 mg
- Potassium - 270 mg
- Cholesterol - 120 mg
- Vitamin A - 30.2 %
- Vitamin C - 9.5 %
- Calcium - 8.6 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tamale?
Beef Tamale contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tamale:
- 1 Tamale: 460 grams
If you are unsure about the size of your beef tamale, you can estimate that an average beef tamale contains about 460 calories. About 14% of beef tamale calories come from carbs, 9% from protein, and 76% from fat.
How many carbs are in beef tamale?
Here is the carb content of standard serving sizes beef tamale:
- 1 Tamale: 17 grams
Beef Tamale also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Beef Tamale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 49 minutes
- Yoga - 72 minutes
- Skipping - 36 minutes
- Basketball - 41 minutes
- Riding - 33 minutes
- Badminton - 41 minutes
- Cricket - 36 minutes
- Gardening - 71 minutes
- Shopping - 44 minutes
How many protein are in beef tamale?
Beef Tamale is a good source of quality protein, with just 1 Tamale containing 11 grams.
Look at the list of protein content in different servings of beef tamale:
- 1 Tamale: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tamale?
However, despite having all the nutritious qualities of beef tamale, 1 Tamale of beef tamale comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef tamale:
- 1 Tamale: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tamale?
Beef Tamale contain on average 40 grams of total fat per serve (1 Tamale) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tamale:
- 1 Tamale: 40 grams
