Chicken Provencal Salad & Lemon Crisps - calories, carbs, nutrition
Chicken Provencal Salad & Lemon Crisps contain several important nutrients: 1 Salad only contains 230 calories, on average. However, more than 31% of chicken provencal salad & lemon crisps is composed of carbs 18 grams. It also contains 9 grams of fat, 20 grams of protein and 4 grams of sugar.
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230 | 18 g (31%) | 20 g (34%) | 9 g (35%) | 4 g |
Chicken Provencal Salad & Lemon Crisps Nutritional Facts
Serving Size: 1 Salad
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 560 mg
- Potassium - 540 mg
- Cholesterol - 40 mg
- Vitamin A - 93.1 %
- Vitamin C - 64.7 %
- Calcium - 18.6 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken provencal salad & lemon crisps?
Chicken Provencal Salad & Lemon Crisps contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken provencal salad & lemon crisps:
- 1 Salad: 230 grams
If you are unsure about the size of your chicken provencal salad & lemon crisps, you can estimate that an average chicken provencal salad & lemon crisps contains about 230 calories. About 31% of chicken provencal salad & lemon crisps calories come from carbs, 34% from protein, and 35% from fat.
How many carbs are in chicken provencal salad & lemon crisps?
Here is the carb content of standard serving sizes chicken provencal salad & lemon crisps:
- 1 Salad: 18 grams
Chicken Provencal Salad & Lemon Crisps also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chicken Provencal Salad & Lemon Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 23 minutes
- Yoga - 65 minutes
- Dansing - 38 minutes
- Basketball - 81 minutes
- Rugby - 75 minutes
- Badminton - 47 minutes
- Cricket - 29 minutes
- Soccer - 62 minutes
- Shopping - 72 minutes
How many protein are in chicken provencal salad & lemon crisps?
Chicken Provencal Salad & Lemon Crisps is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of chicken provencal salad & lemon crisps:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken provencal salad & lemon crisps?
However, despite having all the nutritious qualities of chicken provencal salad & lemon crisps, 1 Salad of chicken provencal salad & lemon crisps comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken provencal salad & lemon crisps:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken provencal salad & lemon crisps?
Chicken Provencal Salad & Lemon Crisps contain on average 9 grams of total fat per serve (1 Salad) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken provencal salad & lemon crisps:
- 1 Salad: 9 grams
