Chicken Prosciutto Flat Bread - calories, carbs, nutrition
Chicken Prosciutto Flat Bread contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 38% of chicken prosciutto flat bread is composed of carbs 63 grams. It also contains 29 grams of fat, 36 grams of protein and 6 grams of sugar.
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660 | 63 g (38%) | 36 g (22%) | 29 g (40%) | 6 g |
Chicken Prosciutto Flat Bread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 29 g
- Saturated - 13 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 3380 mg
- Potassium - 290 mg
- Cholesterol - 70 mg
- Vitamin A - 11.5 %
- Vitamin C - 2.4 %
- Calcium - 41.3 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken prosciutto flat bread?
Chicken Prosciutto Flat Bread contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken prosciutto flat bread:
- 1 Serving: 660 grams
If you are unsure about the size of your chicken prosciutto flat bread, you can estimate that an average chicken prosciutto flat bread contains about 660 calories. About 38% of chicken prosciutto flat bread calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in chicken prosciutto flat bread?
Here is the carb content of standard serving sizes chicken prosciutto flat bread:
- 1 Serving: 63 grams
Chicken Prosciutto Flat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Chicken Prosciutto Flat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 3380/2300 mg | -1080 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 49 minutes
- Bodyflex - 96 minutes
- Skating - 80 minutes
- Basketball - 51 minutes
- Rugby - 96 minutes
- Rowing - 19 minutes
- Snowboarding - 20 minutes
- Soccer - 75 minutes
- Shopping - 82 minutes
How many protein are in chicken prosciutto flat bread?
Chicken Prosciutto Flat Bread is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of chicken prosciutto flat bread:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken prosciutto flat bread?
However, despite having all the nutritious qualities of chicken prosciutto flat bread, 1 Serving of chicken prosciutto flat bread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken prosciutto flat bread:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken prosciutto flat bread?
Chicken Prosciutto Flat Bread contain on average 29 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken prosciutto flat bread:
- 1 Serving: 29 grams
