Kung Pao Shrimp & Scallops with Rice - calories, carbs, nutrition

Kung Pao Shrimp & Scallops with Rice Nutritional Facts

Serving Size: 14 ounce

• Carbs - 116.5 g
• Dietary Fiber - 5.2 g
• Sugars - 0.4 g
• Fat - 22 g
• Saturated - 1.5 g
• Polyunsaturated - 4.9 g
• Monounsaturated - --
• Trans - --
• Protein - 36.5 g
• Sodium - 3579 mg
• Potassium - 936 mg
• Cholesterol - 119 mg
• Vitamin A - 206.3 %
• Vitamin C - 73 %
• Calcium - 20.1 %
• Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kung pao shrimp & scallops with rice?

Kung Pao Shrimp & Scallops with Rice contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao shrimp & scallops with rice:

• 14 ounce: 800 grams
• 1 ounce: 57.1 grams

If you are unsure about the size of your kung pao shrimp & scallops with rice, you can estimate that an average kung pao shrimp & scallops with rice contains about 800 calories. About 58% of kung pao shrimp & scallops with rice calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in kung pao shrimp & scallops with rice?

Here is the carb content of standard serving sizes kung pao shrimp & scallops with rice:

• 14 ounce: 116.5 grams
• 1 ounce: 8.3 grams

Kung Pao Shrimp & Scallops with Rice also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 111,3 (net carbs = total carbs - fiber).

How does Kung Pao Shrimp & Scallops with Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Diving - 64 minutes
• Boxing - 50 minutes
• Skating - 65 minutes
• Tennis - 34 minutes
• Riding - 45 minutes
• Rowing - 90 minutes
• Skiing - 53 minutes
• Croquet - 36 minutes
• Dog Walking - 48 minutes

How many protein are in kung pao shrimp & scallops with rice?

Kung Pao Shrimp & Scallops with Rice is a good source of quality protein, with just 14 ounce containing 36.5 grams.

Look at the list of protein content in different servings of kung pao shrimp & scallops with rice:

• 14 ounce: 36.5 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kung pao shrimp & scallops with rice?

However, despite having all the nutritious qualities of kung pao shrimp & scallops with rice, 14 ounce of kung pao shrimp & scallops with rice comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of kung pao shrimp & scallops with rice:

• 14 ounce: 0.4 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kung pao shrimp & scallops with rice?

Kung Pao Shrimp & Scallops with Rice contain on average 22 grams of total fat per serve (14 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kung pao shrimp & scallops with rice:

• 14 ounce: 22 grams
• 1 ounce: 1.6 grams