Chicken Pot Stickers - calories, carbs, nutrition

Chicken Pot Stickers Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 42 g
• Dietary Fiber - 5 g
• Sugars - 16 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 750 mg
• Potassium - 510 mg
• Cholesterol - 14 mg
• Vitamin A - 95 %
• Vitamin C - 25 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pot stickers?

Chicken Pot Stickers contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot stickers:

• 0.75 cup: 270 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your chicken pot stickers, you can estimate that an average chicken pot stickers contains about 270 calories. About 63% of chicken pot stickers calories come from carbs, 17% from protein, and 20% from fat.

How many carbs are in chicken pot stickers?

Here is the carb content of standard serving sizes chicken pot stickers:

• 0.75 cup: 42 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Chicken Pot Stickers also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chicken Pot Stickers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 93 minutes
• Bodyflex - 32 minutes
• Skipping - 16 minutes
• Bowling - 53 minutes
• Rugby - 96 minutes
• Badminton - 53 minutes
• Climbing - 52 minutes
• Infrared Sauna - 29 minutes
• Shopping - 86 minutes

How many protein are in chicken pot stickers?

Chicken Pot Stickers is a good source of quality protein, with just 0.75 cup containing 11 grams.

Look at the list of protein content in different servings of chicken pot stickers:

• 0.75 cup: 11 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pot stickers?

However, despite having all the nutritious qualities of chicken pot stickers, 0.75 cup of chicken pot stickers comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of chicken pot stickers:

• 0.75 cup: 16 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.3 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pot stickers?

Chicken Pot Stickers contain on average 6 grams of total fat per serve (0.75 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pot stickers:

• 0.75 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams