Chicken Pot Pie, Flaky Crust - calories, carbs, nutrition

Chicken Pot Pie, Flaky Crust Nutritional Facts

Serving Size: 1 Cut

• Carbs - 24.9 g
• Dietary Fiber - 2 g
• Sugars - 1.5 g
• Fat - 20.4 g
• Saturated - 4.7 g
• Polyunsaturated - 5.5 g
• Monounsaturated - --
• Trans - --
• Protein - 18.1 g
• Sodium - 812 mg
• Potassium - 285.4 mg
• Cholesterol - 44 mg
• Vitamin A - 83 %
• Vitamin C - 8.2 %
• Calcium - 3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pot pie, flaky crust?

Chicken Pot Pie, Flaky Crust contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pot pie, flaky crust:

• 1 Cut: 355 grams

If you are unsure about the size of your chicken pot pie, flaky crust, you can estimate that an average chicken pot pie, flaky crust contains about 355 calories. About 28% of chicken pot pie, flaky crust calories come from carbs, 20% from protein, and 52% from fat.

How many carbs are in chicken pot pie, flaky crust?

Here is the carb content of standard serving sizes chicken pot pie, flaky crust:

• 1 Cut: 24.9 grams

Chicken Pot Pie, Flaky Crust also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).

How does Chicken Pot Pie, Flaky Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 355 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Walking - 36 minutes
• Bodyflex - 60 minutes
• Burpee - 48 minutes
• Golf - 86 minutes
• Rugby - 90 minutes
• Fencing - 73 minutes
• Cricket - 85 minutes
• Croquet - 52 minutes
• Shopping - 21 minutes

How many protein are in chicken pot pie, flaky crust?

Chicken Pot Pie, Flaky Crust is a good source of quality protein, with just 1 Cut containing 18.1 grams.

Look at the list of protein content in different servings of chicken pot pie, flaky crust:

• 1 Cut: 18.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pot pie, flaky crust?

However, despite having all the nutritious qualities of chicken pot pie, flaky crust, 1 Cut of chicken pot pie, flaky crust comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken pot pie, flaky crust:

• 1 Cut: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pot pie, flaky crust?

Chicken Pot Pie, Flaky Crust contain on average 20.4 grams of total fat per serve (1 Cut) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pot pie, flaky crust:

• 1 Cut: 20.4 grams