Chicken Pomodoro - calories, carbs, nutrition
Chicken Pomodoro contain several important nutrients: 1 container only contains 290 calories, on average. However, more than 44% of chicken pomodoro is composed of carbs 33 grams. It also contains 9 grams of fat, 21 grams of protein and 3 grams of sugar.
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290 | 33 g (44%) | 21 g (28%) | 9 g (27%) | 3 g |
Chicken Pomodoro Nutritional Facts
Serving Size: 1 container
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pomodoro?
Chicken Pomodoro contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pomodoro:
- 1 container: 290 grams
If you are unsure about the size of your chicken pomodoro, you can estimate that an average chicken pomodoro contains about 290 calories. About 44% of chicken pomodoro calories come from carbs, 28% from protein, and 27% from fat.
How many carbs are in chicken pomodoro?
Here is the carb content of standard serving sizes chicken pomodoro:
- 1 container: 33 grams
Chicken Pomodoro also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Pomodoro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 50 minutes
- Pilates - 35 minutes
- Dansing - 66 minutes
- Tennis - 72 minutes
- Volleyball - 73 minutes
- Fencing - 29 minutes
- Cricket - 63 minutes
- Soccer - 52 minutes
- Baby Sitting - 64 minutes
How many protein are in chicken pomodoro?
Chicken Pomodoro is a good source of quality protein, with just 1 container containing 21 grams.
Look at the list of protein content in different servings of chicken pomodoro:
- 1 container: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pomodoro?
However, despite having all the nutritious qualities of chicken pomodoro, 1 container of chicken pomodoro comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken pomodoro:
- 1 container: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pomodoro?
Chicken Pomodoro contain on average 9 grams of total fat per serve (1 container) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pomodoro:
- 1 container: 9 grams
