Chicken Pita with Tzatzki - calories, carbs, nutrition
Chicken Pita with Tzatzki contain several important nutrients: 1 serving only contains 491 calories, on average. However, more than 34% of chicken pita with tzatzki is composed of carbs 42.6 grams. It also contains 9.6 grams of fat, 59.8 grams of protein and 6.8 grams of sugar.
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491 | 42.6 g (34%) | 59.8 g (48%) | 9.6 g (17%) | 6.8 g |
Chicken Pita with Tzatzki Nutritional Facts
Serving Size: 1 serving
- Carbs - 42.6 g
- Dietary Fiber - 5 g
- Sugars - 6.8 g
- Fat - 9.6 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 59.8 g
- Sodium - 702 mg
- Potassium - --
- Cholesterol - 178 mg
- Vitamin A - 45.5 %
- Vitamin C - 52.7 %
- Calcium - 6.1 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pita with tzatzki?
Chicken Pita with Tzatzki contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pita with tzatzki:
- 1 serving: 491 grams
If you are unsure about the size of your chicken pita with tzatzki, you can estimate that an average chicken pita with tzatzki contains about 491 calories. About 34% of chicken pita with tzatzki calories come from carbs, 48% from protein, and 17% from fat.
How many carbs are in chicken pita with tzatzki?
Here is the carb content of standard serving sizes chicken pita with tzatzki:
- 1 serving: 42.6 grams
Chicken Pita with Tzatzki also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37,6 (net carbs = total carbs - fiber).
How does Chicken Pita with Tzatzki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 702/2300 mg | 1598 mg |
| Cholesterol | 178/300 mg | 122 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Protein | 59.8/75 g | 15,2 g |
How long would it take to burn off 491 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 59 minutes
- Pilates - 93 minutes
- Skipping - 19 minutes
- Basketball - 16 minutes
- Rugby - 46 minutes
- Fencing - 42 minutes
- Cricket - 81 minutes
- Lawn Mowing - 93 minutes
- Shopping - 54 minutes
How many protein are in chicken pita with tzatzki?
Chicken Pita with Tzatzki is a good source of quality protein, with just 1 serving containing 59.8 grams.
Look at the list of protein content in different servings of chicken pita with tzatzki:
- 1 serving: 59.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pita with tzatzki?
However, despite having all the nutritious qualities of chicken pita with tzatzki, 1 serving of chicken pita with tzatzki comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken pita with tzatzki:
- 1 serving: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pita with tzatzki?
Chicken Pita with Tzatzki contain on average 9.6 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pita with tzatzki:
- 1 serving: 9.6 grams
