Chicken Piccata Stir Fry - calories, carbs, nutrition
Chicken Piccata Stir Fry contain several important nutrients: 16.3 ounce only contains 293 calories, on average. However, more than 36% of chicken piccata stir fry is composed of carbs 27 grams. It also contains 8 grams of fat, 30 grams of protein and 9 grams of sugar.
mainadmin 
293 | 27 g (36%) | 30 g (40%) | 8 g (24%) | 9 g |
Chicken Piccata Stir Fry Nutritional Facts
Serving Size: 16.3 ounce
- Carbs - 27 g
- Dietary Fiber - 9 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 588 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 41 %
- Vitamin C - 77 %
- Calcium - 12 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken piccata stir fry?
Chicken Piccata Stir Fry contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken piccata stir fry:
- 16.3 ounce: 293 grams
- 1 ounce: 18 grams
If you are unsure about the size of your chicken piccata stir fry, you can estimate that an average chicken piccata stir fry contains about 293 calories. About 36% of chicken piccata stir fry calories come from carbs, 40% from protein, and 24% from fat.
How many carbs are in chicken piccata stir fry?
Here is the carb content of standard serving sizes chicken piccata stir fry:
- 16.3 ounce: 27 grams
- 1 ounce: 1.7 grams
Chicken Piccata Stir Fry also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Chicken Piccata Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 588/2300 mg | 1712 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 93 minutes
- Bodyflex - 83 minutes
- Skating - 63 minutes
- Basketball - 46 minutes
- Curling - 79 minutes
- Badminton - 24 minutes
- Skiing - 25 minutes
- Infrared Sauna - 57 minutes
- Sleep - 34 minutes
How many protein are in chicken piccata stir fry?
Chicken Piccata Stir Fry is a good source of quality protein, with just 16.3 ounce containing 30 grams.
Look at the list of protein content in different servings of chicken piccata stir fry:
- 16.3 ounce: 30 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken piccata stir fry?
However, despite having all the nutritious qualities of chicken piccata stir fry, 16.3 ounce of chicken piccata stir fry comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken piccata stir fry:
- 16.3 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken piccata stir fry?
Chicken Piccata Stir Fry contain on average 8 grams of total fat per serve (16.3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken piccata stir fry:
- 16.3 ounce: 8 grams
- 1 ounce: 0.5 grams
