Braised Rice with Mushrooms - calories, carbs, nutrition

Braised Rice with Mushrooms Nutritional Facts

Serving Size: 254 gram

• Carbs - 156.1 g
• Dietary Fiber - 2.2 g
• Sugars - 2 g
• Fat - 5.3 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14.4 g
• Sodium - 316.4 mg
• Potassium - 440.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 5 %
• Calcium - 2.6 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised rice with mushrooms?

Braised Rice with Mushrooms contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised rice with mushrooms:

• 254 gram: 750 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 83.7 grams
• 1 pound: 1339.4 grams
• 1 kilogram: 2952.8 grams

If you are unsure about the size of your braised rice with mushrooms, you can estimate that an average braised rice with mushrooms contains about 750 calories. About 86% of braised rice with mushrooms calories come from carbs, 8% from protein, and 7% from fat.

How many carbs are in braised rice with mushrooms?

Here is the carb content of standard serving sizes braised rice with mushrooms:

• 254 gram: 156.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.4 grams
• 1 pound: 278.8 grams
• 1 kilogram: 614.6 grams

Braised Rice with Mushrooms also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 153,9 (net carbs = total carbs - fiber).

How does Braised Rice with Mushrooms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 750 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Diving - 21 minutes
• Yoga - 86 minutes
• Dansing - 21 minutes
• Basketball - 98 minutes
• Curling - 86 minutes
• Squash - 67 minutes
• Cricket - 99 minutes
• Infrared Sauna - 56 minutes
• Baby Sitting - 51 minutes

How many protein are in braised rice with mushrooms?

Braised Rice with Mushrooms is a good source of quality protein, with just 254 gram containing 14.4 grams.

Look at the list of protein content in different servings of braised rice with mushrooms:

• 254 gram: 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised rice with mushrooms?

However, despite having all the nutritious qualities of braised rice with mushrooms, 254 gram of braised rice with mushrooms comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of braised rice with mushrooms:

• 254 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised rice with mushrooms?

Braised Rice with Mushrooms contain on average 5.3 grams of total fat per serve (254 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of braised rice with mushrooms:

• 254 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams