Chicken Piccata and Roasted Potatoes - calories, carbs, nutrition
Chicken Piccata and Roasted Potatoes contain several important nutrients: 1 Plate only contains 510 calories, on average. However, more than 23% of chicken piccata and roasted potatoes is composed of carbs 31 grams. It also contains 34 grams of fat, 25 grams of protein and 1 grams of sugar.
mainadmin 
510 | 31 g (23%) | 25 g (19%) | 34 g (58%) | 1 g |
Chicken Piccata and Roasted Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 34 g
- Saturated - 13 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 25 g
- Sodium - 720 mg
- Potassium - 490 mg
- Cholesterol - 140 mg
- Vitamin A - 13.4 %
- Vitamin C - 31.3 %
- Calcium - 12.2 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken piccata and roasted potatoes?
Chicken Piccata and Roasted Potatoes contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken piccata and roasted potatoes:
- 1 Plate: 510 grams
If you are unsure about the size of your chicken piccata and roasted potatoes, you can estimate that an average chicken piccata and roasted potatoes contains about 510 calories. About 23% of chicken piccata and roasted potatoes calories come from carbs, 19% from protein, and 58% from fat.
How many carbs are in chicken piccata and roasted potatoes?
Here is the carb content of standard serving sizes chicken piccata and roasted potatoes:
- 1 Plate: 31 grams
Chicken Piccata and Roasted Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Piccata and Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 57 minutes
- Yoga - 62 minutes
- Dansing - 79 minutes
- Tennis - 37 minutes
- Riding - 55 minutes
- Squash - 67 minutes
- Cricket - 43 minutes
- Soccer - 60 minutes
- Sleep - 25 minutes
How many protein are in chicken piccata and roasted potatoes?
Chicken Piccata and Roasted Potatoes is a good source of quality protein, with just 1 Plate containing 25 grams.
Look at the list of protein content in different servings of chicken piccata and roasted potatoes:
- 1 Plate: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken piccata and roasted potatoes?
However, despite having all the nutritious qualities of chicken piccata and roasted potatoes, 1 Plate of chicken piccata and roasted potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken piccata and roasted potatoes:
- 1 Plate: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken piccata and roasted potatoes?
Chicken Piccata and Roasted Potatoes contain on average 34 grams of total fat per serve (1 Plate) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken piccata and roasted potatoes:
- 1 Plate: 34 grams
