Blueberry Muffins, 1.5 oz. - calories, carbs, nutrition

Blueberry Muffins, 1.5 oz. Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 16.8 g
• Dietary Fiber - 0.5 g
• Sugars - 1.1 g
• Fat - 5.2 g
• Saturated - 1.5 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 2.6 g
• Sodium - 217 mg
• Potassium - 47.2 mg
• Cholesterol - 20 mg
• Vitamin A - 0.9 %
• Vitamin C - 0.3 %
• Calcium - 9.1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry muffins, 1.5 oz.?

Blueberry Muffins, 1.5 oz. contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry muffins, 1.5 oz.:

• 1 Muffin: 124 grams

If you are unsure about the size of your blueberry muffins, 1.5 oz., you can estimate that an average blueberry muffins, 1.5 oz. contains about 124 calories. About 54% of blueberry muffins, 1.5 oz. calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in blueberry muffins, 1.5 oz.?

Here is the carb content of standard serving sizes blueberry muffins, 1.5 oz.:

• 1 Muffin: 16.8 grams

Blueberry Muffins, 1.5 oz. also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).

How does Blueberry Muffins, 1.5 oz. fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 53 minutes
• Pilates - 50 minutes
• Skipping - 65 minutes
• Bowling - 31 minutes
• Rugby - 35 minutes
• Fencing - 99 minutes
• Snowboarding - 99 minutes
• Gardening - 64 minutes
• Sleep - 71 minutes

How many protein are in blueberry muffins, 1.5 oz.?

Blueberry Muffins, 1.5 oz. is a good source of quality protein, with just 1 Muffin containing 2.6 grams.

Look at the list of protein content in different servings of blueberry muffins, 1.5 oz.:

• 1 Muffin: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry muffins, 1.5 oz.?

However, despite having all the nutritious qualities of blueberry muffins, 1.5 oz., 1 Muffin of blueberry muffins, 1.5 oz. comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of blueberry muffins, 1.5 oz.:

• 1 Muffin: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry muffins, 1.5 oz.?

Blueberry Muffins, 1.5 oz. contain on average 5.2 grams of total fat per serve (1 Muffin) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry muffins, 1.5 oz.:

• 1 Muffin: 5.2 grams