Kentucky Burgoo Stew with Pork (111777.0) - calories, carbs, nutrition
Kentucky Burgoo Stew with Pork (111777.0) contain several important nutrients: 8 fluid ounce only contains 234.5 calories, on average. However, more than 29% of kentucky burgoo stew with pork (111777.0) is composed of carbs 16.9 grams. It also contains 9.9 grams of fat, 19.3 grams of protein and 7.8 grams of sugar.
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234.5 | 16.9 g (29%) | 19.3 g (33%) | 9.9 g (38%) | 7.8 g |
Kentucky Burgoo Stew with Pork (111777.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 16.9 g
- Dietary Fiber - 2.6 g
- Sugars - 7.8 g
- Fat - 9.9 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 19.3 g
- Sodium - 652.7 mg
- Potassium - 534.7 mg
- Cholesterol - 70.2 mg
- Vitamin A - 48.8 %
- Vitamin C - 26.5 %
- Calcium - 6.1 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kentucky burgoo stew with pork (111777.0)?
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Kentucky Burgoo Stew with Pork (111777.0) contain around 234.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kentucky burgoo stew with pork (111777.0):
- 8 fluid ounce: 234.5 grams
- 1 teaspoon: 4.9 grams
- 1 tablespoon: 14.7 grams
- 1 fluid ounce: 29.3 grams
- 1 milliliter: 1 grams
- 1 cup: 234.5 grams
- 1 pint: 469.1 grams
- 1 quart: 938.1 grams
- 1 liter: 991.3 grams
- 1 gallon: 3752.5 grams
If you are unsure about the size of your kentucky burgoo stew with pork (111777.0), you can estimate that an average kentucky burgoo stew with pork (111777.0) contains about 234.5 calories. About 29% of kentucky burgoo stew with pork (111777.0) calories come from carbs, 33% from protein, and 38% from fat.
How many carbs are in kentucky burgoo stew with pork (111777.0)?
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Here is the carb content of standard serving sizes kentucky burgoo stew with pork (111777.0):
- 8 fluid ounce: 16.9 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16.9 grams
- 1 pint: 33.7 grams
- 1 quart: 67.5 grams
- 1 liter: 71.3 grams
- 1 gallon: 269.9 grams
Kentucky Burgoo Stew with Pork (111777.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Kentucky Burgoo Stew with Pork (111777.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.5/2000 Cal | 1765,5 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 652.7/2300 mg | 1647,3 mg |
| Cholesterol | 70.2/300 mg | 229,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.5/2000 Cal | 1765,5 Cal |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.5/2000 Cal | 1765,5 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 16.9/250 g | 233,1 g |
| Protein | 19.3/75 g | 55,7 g |
How long would it take to burn off 234.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Diving - 38 minutes
- Boxing - 38 minutes
- Dansing - 20 minutes
- Bowling - 22 minutes
- Riding - 85 minutes
- Badminton - 74 minutes
- Skiing - 74 minutes
- Croquet - 48 minutes
- Baby Sitting - 87 minutes
How many protein are in kentucky burgoo stew with pork (111777.0)?
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Kentucky Burgoo Stew with Pork (111777.0) is a good source of quality protein, with just 8 fluid ounce containing 19.3 grams.
Look at the list of protein content in different servings of kentucky burgoo stew with pork (111777.0):
- 8 fluid ounce: 19.3 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 19.3 grams
- 1 pint: 38.7 grams
- 1 quart: 77.3 grams
- 1 liter: 81.7 grams
- 1 gallon: 309.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kentucky burgoo stew with pork (111777.0)?
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However, despite having all the nutritious qualities of kentucky burgoo stew with pork (111777.0), 8 fluid ounce of kentucky burgoo stew with pork (111777.0) comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of kentucky burgoo stew with pork (111777.0):
- 8 fluid ounce: 7.8 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 7.8 grams
- 1 pint: 15.6 grams
- 1 quart: 31.2 grams
- 1 liter: 33 grams
- 1 gallon: 125 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kentucky burgoo stew with pork (111777.0)?
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Kentucky Burgoo Stew with Pork (111777.0) contain on average 9.9 grams of total fat per serve (8 fluid ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kentucky burgoo stew with pork (111777.0):
- 8 fluid ounce: 9.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.9 grams
- 1 pint: 19.8 grams
- 1 quart: 39.5 grams
- 1 liter: 41.8 grams
- 1 gallon: 158.1 grams
