Chicken Pesto BLT Sub - calories, carbs, nutrition
Chicken Pesto BLT Sub contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 37% of chicken pesto blt sub is composed of carbs 38 grams. It also contains 16 grams of fat, 29 grams of protein and 3 grams of sugar.
mainadmin 
430 | 38 g (37%) | 29 g (28%) | 16 g (35%) | 3 g |
Chicken Pesto BLT Sub Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 0.8 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 810 mg
- Potassium - 490 mg
- Cholesterol - 65 mg
- Vitamin A - 36.6 %
- Vitamin C - 6.8 %
- Calcium - 7.8 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto blt sub?
Chicken Pesto BLT Sub contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto blt sub:
- 1 Sandwich: 430 grams
If you are unsure about the size of your chicken pesto blt sub, you can estimate that an average chicken pesto blt sub contains about 430 calories. About 37% of chicken pesto blt sub calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in chicken pesto blt sub?
Here is the carb content of standard serving sizes chicken pesto blt sub:
- 1 Sandwich: 38 grams
Chicken Pesto BLT Sub also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Chicken Pesto BLT Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 57 minutes
- Yoga - 46 minutes
- Skating - 33 minutes
- Basketball - 91 minutes
- Rugby - 75 minutes
- Rowing - 51 minutes
- Cricket - 78 minutes
- Soccer - 28 minutes
- Shopping - 87 minutes
How many protein are in chicken pesto blt sub?
Chicken Pesto BLT Sub is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of chicken pesto blt sub:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto blt sub?
However, despite having all the nutritious qualities of chicken pesto blt sub, 1 Sandwich of chicken pesto blt sub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto blt sub:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto blt sub?
Chicken Pesto BLT Sub contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto blt sub:
- 1 Sandwich: 16 grams
