Chicken Pesto Alfredo - calories, carbs, nutrition

Chicken Pesto Alfredo Nutritional Facts

Serving Size: 326 gram

• Carbs - 36 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 500 mg
• Potassium - 870 mg
• Cholesterol - 40 mg
• Vitamin A - 90 %
• Vitamin C - 20 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pesto alfredo?

Chicken Pesto Alfredo contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto alfredo:

• 326 gram: 310 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27 grams
• 1 pound: 431.3 grams
• 1 kilogram: 950.9 grams

If you are unsure about the size of your chicken pesto alfredo, you can estimate that an average chicken pesto alfredo contains about 310 calories. About 48% of chicken pesto alfredo calories come from carbs, 32% from protein, and 21% from fat.

How many carbs are in chicken pesto alfredo?

Here is the carb content of standard serving sizes chicken pesto alfredo:

• 326 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.1 grams
• 1 kilogram: 110.4 grams

Chicken Pesto Alfredo also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Chicken Pesto Alfredo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 38 minutes
• Boxing - 42 minutes
• Skating - 50 minutes
• Tennis - 81 minutes
• Curling - 54 minutes
• Rowing - 30 minutes
• Cricket - 77 minutes
• Lawn Mowing - 88 minutes
• Sleep - 69 minutes

How many protein are in chicken pesto alfredo?

Chicken Pesto Alfredo is a good source of quality protein, with just 326 gram containing 24 grams.

Look at the list of protein content in different servings of chicken pesto alfredo:

• 326 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.4 grams
• 1 kilogram: 73.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pesto alfredo?

However, despite having all the nutritious qualities of chicken pesto alfredo, 326 gram of chicken pesto alfredo comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken pesto alfredo:

• 326 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pesto alfredo?

Chicken Pesto Alfredo contain on average 7 grams of total fat per serve (326 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pesto alfredo:

• 326 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.5 grams