Chicken Pepper Panini - calories, carbs, nutrition
Chicken Pepper Panini contain several important nutrients: 6 ounce only contains 341 calories, on average. However, more than 36% of chicken pepper panini is composed of carbs 32 grams. It also contains 16.5 grams of fat, 19 grams of protein and 4 grams of sugar.
mainadmin 
341 | 32 g (36%) | 19 g (22%) | 16.5 g (42%) | 4 g |
Chicken Pepper Panini Nutritional Facts
Serving Size: 6 ounce
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 16.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1118 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pepper panini?
Chicken Pepper Panini contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pepper panini:
- 6 ounce: 341 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your chicken pepper panini, you can estimate that an average chicken pepper panini contains about 341 calories. About 36% of chicken pepper panini calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in chicken pepper panini?
Here is the carb content of standard serving sizes chicken pepper panini:
- 6 ounce: 32 grams
- 1 ounce: 5.3 grams
Chicken Pepper Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Pepper Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1118/2300 mg | 1182 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 32 minutes
- Bodyflex - 84 minutes
- Skating - 74 minutes
- Basketball - 28 minutes
- Volleyball - 36 minutes
- Squash - 66 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 26 minutes
How many protein are in chicken pepper panini?
Chicken Pepper Panini is a good source of quality protein, with just 6 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken pepper panini:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pepper panini?
However, despite having all the nutritious qualities of chicken pepper panini, 6 ounce of chicken pepper panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken pepper panini:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pepper panini?
Chicken Pepper Panini contain on average 16.5 grams of total fat per serve (6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pepper panini:
- 6 ounce: 16.5 grams
- 1 ounce: 2.8 grams
