Chicken Penne - calories, carbs, nutrition
Chicken Penne contain several important nutrients: 1 pkg only contains 300 calories, on average. However, more than 56% of chicken penne is composed of carbs 42 grams. It also contains 9 grams of fat, 13 grams of protein and 3 grams of sugar.
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300 | 42 g (56%) | 13 g (17%) | 9 g (27%) | 3 g |
Chicken Penne Nutritional Facts
Serving Size: 1 pkg
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken penne?
Chicken Penne contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken penne:
- 1 pkg: 300 grams
If you are unsure about the size of your chicken penne, you can estimate that an average chicken penne contains about 300 calories. About 56% of chicken penne calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in chicken penne?
Here is the carb content of standard serving sizes chicken penne:
- 1 pkg: 42 grams
Chicken Penne also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Chicken Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 25 minutes
- Yoga - 64 minutes
- Skating - 40 minutes
- Basketball - 55 minutes
- Riding - 30 minutes
- Rowing - 82 minutes
- Snowboarding - 64 minutes
- Croquet - 37 minutes
- Baby Sitting - 84 minutes
How many protein are in chicken penne?
Chicken Penne is a good source of quality protein, with just 1 pkg containing 13 grams.
Look at the list of protein content in different servings of chicken penne:
- 1 pkg: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken penne?
However, despite having all the nutritious qualities of chicken penne, 1 pkg of chicken penne comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken penne:
- 1 pkg: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken penne?
Chicken Penne contain on average 9 grams of total fat per serve (1 pkg) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken penne:
- 1 pkg: 9 grams
