Chicken Penne Alfredo Casserette - calories, carbs, nutrition
Chicken Penne Alfredo Casserette contain several important nutrients: 1 Casserette only contains 625 calories, on average. However, more than 26% of chicken penne alfredo casserette is composed of carbs 40.1 grams. It also contains 32.3 grams of fat, 42.7 grams of protein and 1.2 grams of sugar.
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625 | 40.1 g (26%) | 42.7 g (27%) | 32.3 g (47%) | 1.2 g |
Chicken Penne Alfredo Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 40.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Fat - 32.3 g
- Saturated - 16.3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 42.7 g
- Sodium - 1474 mg
- Potassium - 300 mg
- Cholesterol - 88 mg
- Vitamin A - 20 %
- Vitamin C - 2 %
- Calcium - 98.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken penne alfredo casserette?
Chicken Penne Alfredo Casserette contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken penne alfredo casserette:
- 1 Casserette: 625 grams
If you are unsure about the size of your chicken penne alfredo casserette, you can estimate that an average chicken penne alfredo casserette contains about 625 calories. About 26% of chicken penne alfredo casserette calories come from carbs, 27% from protein, and 47% from fat.
How many carbs are in chicken penne alfredo casserette?
Here is the carb content of standard serving sizes chicken penne alfredo casserette:
- 1 Casserette: 40.1 grams
Chicken Penne Alfredo Casserette also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Chicken Penne Alfredo Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 1474/2300 mg | 826 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 42.7/75 g | 32,3 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Diving - 93 minutes
- Boxing - 63 minutes
- Dansing - 48 minutes
- Golf - 44 minutes
- Riding - 76 minutes
- Squash - 32 minutes
- Climbing - 62 minutes
- Soccer - 20 minutes
- Shopping - 68 minutes
How many protein are in chicken penne alfredo casserette?
Chicken Penne Alfredo Casserette is a good source of quality protein, with just 1 Casserette containing 42.7 grams.
Look at the list of protein content in different servings of chicken penne alfredo casserette:
- 1 Casserette: 42.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken penne alfredo casserette?
However, despite having all the nutritious qualities of chicken penne alfredo casserette, 1 Casserette of chicken penne alfredo casserette comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken penne alfredo casserette:
- 1 Casserette: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken penne alfredo casserette?
Chicken Penne Alfredo Casserette contain on average 32.3 grams of total fat per serve (1 Casserette) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken penne alfredo casserette:
- 1 Casserette: 32.3 grams
