Chicken Patty Sandwich with Cheese (34921.298) - calories, carbs, nutrition
Chicken Patty Sandwich with Cheese (34921.298) contain several important nutrients: 1 sandwich only contains 418.9 calories, on average. However, more than 39% of chicken patty sandwich with cheese (34921.298) is composed of carbs 41.1 grams. It also contains 18.3 grams of fat, 22.8 grams of protein and 3.7 grams of sugar.
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418.9 | 41.1 g (39%) | 22.8 g (22%) | 18.3 g (39%) | 3.7 g |
Chicken Patty Sandwich with Cheese (34921.298) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.1 g
- Dietary Fiber - 4.7 g
- Sugars - 3.7 g
- Fat - 18.3 g
- Saturated - 5.9 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0.2 g
- Protein - 22.8 g
- Sodium - 862 mg
- Potassium - 125.2 mg
- Cholesterol - 43.2 mg
- Vitamin A - 5.6 %
- Vitamin C - 150 %
- Calcium - 20.4 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken patty sandwich with cheese (34921.298)?
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Chicken Patty Sandwich with Cheese (34921.298) contain around 418.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken patty sandwich with cheese (34921.298):
- 1 sandwich: 418.9 grams
If you are unsure about the size of your chicken patty sandwich with cheese (34921.298), you can estimate that an average chicken patty sandwich with cheese (34921.298) contains about 418.9 calories. About 39% of chicken patty sandwich with cheese (34921.298) calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in chicken patty sandwich with cheese (34921.298)?
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Here is the carb content of standard serving sizes chicken patty sandwich with cheese (34921.298):
- 1 sandwich: 41.1 grams
Chicken Patty Sandwich with Cheese (34921.298) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Chicken Patty Sandwich with Cheese (34921.298) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.9/2000 Cal | 1581,1 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 862/2300 mg | 1438 mg |
| Cholesterol | 43.2/300 mg | 256,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.9/2000 Cal | 1581,1 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.9/2000 Cal | 1581,1 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 418.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 71 minutes
- Bodyflex - 58 minutes
- Dansing - 21 minutes
- Tennis - 83 minutes
- Rugby - 33 minutes
- Rowing - 45 minutes
- Snowboarding - 85 minutes
- Croquet - 35 minutes
- Baby Sitting - 64 minutes
How many protein are in chicken patty sandwich with cheese (34921.298)?
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Chicken Patty Sandwich with Cheese (34921.298) is a good source of quality protein, with just 1 sandwich containing 22.8 grams.
Look at the list of protein content in different servings of chicken patty sandwich with cheese (34921.298):
- 1 sandwich: 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken patty sandwich with cheese (34921.298)?
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However, despite having all the nutritious qualities of chicken patty sandwich with cheese (34921.298), 1 sandwich of chicken patty sandwich with cheese (34921.298) comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken patty sandwich with cheese (34921.298):
- 1 sandwich: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken patty sandwich with cheese (34921.298)?
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Chicken Patty Sandwich with Cheese (34921.298) contain on average 18.3 grams of total fat per serve (1 sandwich) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken patty sandwich with cheese (34921.298):
- 1 sandwich: 18.3 grams
