Mustard greens, raw - calories, carbs, nutrition

Mustard greens, raw Nutritional Facts

Serving Size: 1 cup, chopped

• Carbs - 2.6 g
• Dietary Fiber - 1.8 g
• Sugars - 0.7 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 11.2 mg
• Potassium - 215 mg
• Cholesterol - 0 mg
• Vitamin A - 33.9 %
• Vitamin C - 65.3 %
• Calcium - 6.4 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mustard greens, raw?

Mustard greens, raw contain around 15.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard greens, raw:

• 1 cup, chopped: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.5 grams
• 1 pound: 12247 grams
• 1 kilogram: 270 grams

If you are unsure about the size of your mustard greens, raw, you can estimate that an average mustard greens, raw contains about 15.1 calories. About 56% of mustard greens, raw calories come from carbs, 34% from protein, and 10% from fat.

How many carbs are in mustard greens, raw?

Here is the carb content of standard serving sizes mustard greens, raw:

• 1 cup, chopped: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 pound: 2118.3 grams
• 1 kilogram: 46.7 grams

Mustard greens, raw also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Mustard greens, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Walking - 41 minutes
• Yoga - 76 minutes
• Skipping - 90 minutes
• Basketball - 19 minutes
• Curling - 89 minutes
• Badminton - 54 minutes
• Cricket - 49 minutes
• Soccer - 50 minutes
• Shopping - 37 minutes

How many protein are in mustard greens, raw?

Mustard greens, raw is a good source of quality protein, with just 1 cup, chopped containing 1.6 grams.

Look at the list of protein content in different servings of mustard greens, raw:

• 1 cup, chopped: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 pound: 1297.3 grams
• 1 kilogram: 28.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mustard greens, raw?

However, despite having all the nutritious qualities of mustard greens, raw, 1 cup, chopped of mustard greens, raw comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of mustard greens, raw:

• 1 cup, chopped: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 pound: 598.7 grams
• 1 kilogram: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mustard greens, raw?

Mustard greens, raw contain on average 0.2 grams of total fat per serve (1 cup, chopped) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mustard greens, raw:

• 1 cup, chopped: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 pound: 190.5 grams
• 1 kilogram: 4.2 grams