Balsamic Carrots - calories, carbs, nutrition
Balsamic Carrots contain several important nutrients: 4 ounce only contains 63.8 calories, on average. However, more than 72% of balsamic carrots is composed of carbs 11.6 grams. It also contains 1.6 grams of fat, 1 grams of protein and 6.5 grams of sugar.
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63.8 | 11.6 g (72%) | 1 g (6%) | 1.6 g (22%) | 6.5 g |
Balsamic Carrots Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.6 g
- Dietary Fiber - 2.5 g
- Sugars - 6.5 g
- Fat - 1.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 198.7 mg
- Potassium - 281.1 mg
- Cholesterol - 0 mg
- Vitamin A - 232.1 %
- Vitamin C - 11.6 %
- Calcium - 3.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic carrots?
Balsamic Carrots contain around 63.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic carrots:
- 4 ounce: 63.8 grams
- 1 ounce: 15.9 grams
If you are unsure about the size of your balsamic carrots, you can estimate that an average balsamic carrots contains about 63.8 calories. About 72% of balsamic carrots calories come from carbs, 6% from protein, and 22% from fat.
How many carbs are in balsamic carrots?
Here is the carb content of standard serving sizes balsamic carrots:
- 4 ounce: 11.6 grams
- 1 ounce: 2.9 grams
Balsamic Carrots also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Balsamic Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63.8/2000 Cal | 1936,2 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 198.7/2300 mg | 2101,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63.8/2000 Cal | 1936,2 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63.8/2000 Cal | 1936,2 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 63.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 76 minutes
- Yoga - 59 minutes
- Burpee - 71 minutes
- Tennis - 66 minutes
- Rugby - 70 minutes
- Fencing - 86 minutes
- Skiing - 89 minutes
- Lawn Mowing - 65 minutes
- Sleep - 17 minutes
How many protein are in balsamic carrots?
Balsamic Carrots is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of balsamic carrots:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic carrots?
However, despite having all the nutritious qualities of balsamic carrots, 4 ounce of balsamic carrots comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of balsamic carrots:
- 4 ounce: 6.5 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic carrots?
Balsamic Carrots contain on average 1.6 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic carrots:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
