Chicken Pasta Primavera - calories, carbs, nutrition

Chicken Pasta Primavera Nutritional Facts

Serving Size: 1 cup

• Carbs - 9.7 g
• Dietary Fiber - 0.7 g
• Sugars - 0.7 g
• Fat - 5.8 g
• Saturated - 2.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 13.2 g
• Sodium - 342.7 mg
• Potassium - 153.1 mg
• Cholesterol - 30.3 mg
• Vitamin A - 10.5 %
• Vitamin C - 11.2 %
• Calcium - 14.2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pasta primavera?

Chicken Pasta Primavera contain around 144.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pasta primavera:

• 1 cup: 144.4 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18.1 grams
• 1 milliliter: 0.6 grams
• 1 pint: 288.8 grams
• 1 quart: 577.6 grams
• 1 liter: 610.3 grams
• 1 gallon: 2310.4 grams

If you are unsure about the size of your chicken pasta primavera, you can estimate that an average chicken pasta primavera contains about 144.4 calories. About 27% of chicken pasta primavera calories come from carbs, 37% from protein, and 36% from fat.

How many carbs are in chicken pasta primavera?

Here is the carb content of standard serving sizes chicken pasta primavera:

• 1 cup: 9.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.4 grams
• 1 quart: 38.8 grams
• 1 liter: 41 grams
• 1 gallon: 155.2 grams

Chicken Pasta Primavera also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Chicken Pasta Primavera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 38 minutes
• Pilates - 93 minutes
• Dansing - 97 minutes
• Tennis - 77 minutes
• Rugby - 58 minutes
• Rowing - 86 minutes
• Climbing - 89 minutes
• Infrared Sauna - 72 minutes
• Dog Walking - 32 minutes

How many protein are in chicken pasta primavera?

Chicken Pasta Primavera is a good source of quality protein, with just 1 cup containing 13.2 grams.

Look at the list of protein content in different servings of chicken pasta primavera:

• 1 cup: 13.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.4 grams
• 1 quart: 52.8 grams
• 1 liter: 55.8 grams
• 1 gallon: 211.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pasta primavera?

However, despite having all the nutritious qualities of chicken pasta primavera, 1 cup of chicken pasta primavera comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of chicken pasta primavera:

• 1 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.4 grams
• 1 quart: 2.8 grams
• 1 liter: 3 grams
• 1 gallon: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pasta primavera?

Chicken Pasta Primavera contain on average 5.8 grams of total fat per serve (1 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pasta primavera:

• 1 cup: 5.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.6 grams
• 1 quart: 23.2 grams
• 1 liter: 24.5 grams
• 1 gallon: 92.8 grams