Chicken & Pasta Bake - calories, carbs, nutrition
Chicken & Pasta Bake contain several important nutrients: 1 package only contains 280 calories, on average. However, more than 54% of chicken & pasta bake is composed of carbs 36 grams. It also contains 7 grams of fat, 15 grams of protein and 5 grams of sugar.
mainadmin 
280 | 36 g (54%) | 15 g (22%) | 7 g (24%) | 5 g |
Chicken & Pasta Bake Nutritional Facts
Serving Size: 1 package
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & pasta bake?
Chicken & Pasta Bake contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & pasta bake:
- 1 package: 280 grams
If you are unsure about the size of your chicken & pasta bake, you can estimate that an average chicken & pasta bake contains about 280 calories. About 54% of chicken & pasta bake calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in chicken & pasta bake?
Here is the carb content of standard serving sizes chicken & pasta bake:
- 1 package: 36 grams
Chicken & Pasta Bake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken & Pasta Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 51 minutes
- Boxing - 34 minutes
- Dansing - 19 minutes
- Basketball - 27 minutes
- Volleyball - 40 minutes
- Squash - 57 minutes
- Cricket - 82 minutes
- Gardening - 59 minutes
- Shopping - 37 minutes
How many protein are in chicken & pasta bake?
Chicken & Pasta Bake is a good source of quality protein, with just 1 package containing 15 grams.
Look at the list of protein content in different servings of chicken & pasta bake:
- 1 package: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & pasta bake?
However, despite having all the nutritious qualities of chicken & pasta bake, 1 package of chicken & pasta bake comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken & pasta bake:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & pasta bake?
Chicken & Pasta Bake contain on average 7 grams of total fat per serve (1 package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & pasta bake:
- 1 package: 7 grams
