Chicken Pasta Alfredo with garlic bread and vegetable - calories, carbs, nutrition
Chicken Pasta Alfredo with garlic bread and vegetable contain several important nutrients: 1 plate only contains 670 calories, on average. However, more than 34% of chicken pasta alfredo with garlic bread and vegetable is composed of carbs 60 grams. It also contains 28 grams of fat, 52 grams of protein and 6 grams of sugar.
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670 | 60 g (34%) | 52 g (30%) | 28 g (36%) | 6 g |
Chicken Pasta Alfredo with garlic bread and vegetable Nutritional Facts
Serving Size: 1 plate
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 28 g
- Saturated - 12 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.1 g
- Trans - 1 g
- Protein - 52 g
- Sodium - 1880 mg
- Potassium - 463.3 mg
- Cholesterol - 105 mg
- Vitamin A - 64.2 %
- Vitamin C - 133.9 %
- Calcium - 61.8 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pasta alfredo with garlic bread and vegetable?
Chicken Pasta Alfredo with garlic bread and vegetable contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pasta alfredo with garlic bread and vegetable:
- 1 plate: 670 grams
If you are unsure about the size of your chicken pasta alfredo with garlic bread and vegetable, you can estimate that an average chicken pasta alfredo with garlic bread and vegetable contains about 670 calories. About 34% of chicken pasta alfredo with garlic bread and vegetable calories come from carbs, 30% from protein, and 36% from fat.
How many carbs are in chicken pasta alfredo with garlic bread and vegetable?
Here is the carb content of standard serving sizes chicken pasta alfredo with garlic bread and vegetable:
- 1 plate: 60 grams
Chicken Pasta Alfredo with garlic bread and vegetable also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Chicken Pasta Alfredo with garlic bread and vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 64 minutes
- Yoga - 45 minutes
- Burpee - 22 minutes
- Golf - 40 minutes
- Riding - 74 minutes
- Rowing - 92 minutes
- Snowboarding - 99 minutes
- Infrared Sauna - 92 minutes
- Shopping - 34 minutes
How many protein are in chicken pasta alfredo with garlic bread and vegetable?
Chicken Pasta Alfredo with garlic bread and vegetable is a good source of quality protein, with just 1 plate containing 52 grams.
Look at the list of protein content in different servings of chicken pasta alfredo with garlic bread and vegetable:
- 1 plate: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pasta alfredo with garlic bread and vegetable?
However, despite having all the nutritious qualities of chicken pasta alfredo with garlic bread and vegetable, 1 plate of chicken pasta alfredo with garlic bread and vegetable comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken pasta alfredo with garlic bread and vegetable:
- 1 plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pasta alfredo with garlic bread and vegetable?
Chicken Pasta Alfredo with garlic bread and vegetable contain on average 28 grams of total fat per serve (1 plate) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pasta alfredo with garlic bread and vegetable:
- 1 plate: 28 grams
