Chicken Parmigiana with Sauce and Pasta - calories, carbs, nutrition
Chicken Parmigiana with Sauce and Pasta contain several important nutrients: 1 piece (4 ounces) only contains 916.1 calories, on average. However, more than 41% of chicken parmigiana with sauce and pasta is composed of carbs 92.8 grams. It also contains 37.3 grams of fat, 48.9 grams of protein and 3.5 grams of sugar.
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916.1 | 92.8 g (41%) | 48.9 g (22%) | 37.3 g (37%) | 3.5 g |
Chicken Parmigiana with Sauce and Pasta Nutritional Facts
Serving Size: 1 piece (4 ounces)
- Carbs - 92.8 g
- Dietary Fiber - 6.7 g
- Sugars - 3.5 g
- Fat - 37.3 g
- Saturated - 9.8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 18.9 g
- Trans - 0 g
- Protein - 48.9 g
- Sodium - 1546.8 mg
- Potassium - 550.5 mg
- Cholesterol - 97 mg
- Vitamin A - 6.9 %
- Vitamin C - 3.3 %
- Calcium - 29.4 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmigiana with sauce and pasta?
Chicken Parmigiana with Sauce and Pasta contain around 916.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmigiana with sauce and pasta:
- 1 piece (4 ounces): 916.1 grams
If you are unsure about the size of your chicken parmigiana with sauce and pasta, you can estimate that an average chicken parmigiana with sauce and pasta contains about 916.1 calories. About 41% of chicken parmigiana with sauce and pasta calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in chicken parmigiana with sauce and pasta?
Here is the carb content of standard serving sizes chicken parmigiana with sauce and pasta:
- 1 piece (4 ounces): 92.8 grams
Chicken Parmigiana with Sauce and Pasta also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 86,1 (net carbs = total carbs - fiber).
How does Chicken Parmigiana with Sauce and Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 916.1/2000 Cal | 1083,9 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Sodium | 1546.8/2300 mg | 753,2 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 916.1/2000 Cal | 1083,9 Cal |
| Carbohydrates | 92.8/250 g | 157,2 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 916.1/2000 Cal | 1083,9 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Carbohydrates | 92.8/250 g | 157,2 g |
| Protein | 48.9/75 g | 26,1 g |
How long would it take to burn off 916.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 337 minutes
- Walking - 50 minutes
- Bodyflex - 15 minutes
- Dansing - 41 minutes
- Basketball - 80 minutes
- Curling - 75 minutes
- Squash - 89 minutes
- Climbing - 65 minutes
- Lawn Mowing - 93 minutes
- Sleep - 66 minutes
How many protein are in chicken parmigiana with sauce and pasta?
Chicken Parmigiana with Sauce and Pasta is a good source of quality protein, with just 1 piece (4 ounces) containing 48.9 grams.
Look at the list of protein content in different servings of chicken parmigiana with sauce and pasta:
- 1 piece (4 ounces): 48.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmigiana with sauce and pasta?
However, despite having all the nutritious qualities of chicken parmigiana with sauce and pasta, 1 piece (4 ounces) of chicken parmigiana with sauce and pasta comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmigiana with sauce and pasta:
- 1 piece (4 ounces): 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmigiana with sauce and pasta?
Chicken Parmigiana with Sauce and Pasta contain on average 37.3 grams of total fat per serve (1 piece (4 ounces)) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmigiana with sauce and pasta:
- 1 piece (4 ounces): 37.3 grams
