Chicken Parmesan with Spaghetti - calories, carbs, nutrition

Chicken Parmesan with Spaghetti Nutritional Facts

Serving Size: 1 serving

• Carbs - 40.7 g
• Dietary Fiber - 2.5 g
• Sugars - 0 g
• Fat - 14.8 g
• Saturated - 5 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 6.5 g
• Trans - 0 g
• Protein - 38.3 g
• Sodium - 634 mg
• Potassium - 0 mg
• Cholesterol - 136 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 247 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken parmesan with spaghetti?

Chicken Parmesan with Spaghetti contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan with spaghetti:

• 1 serving: 460 grams
• 1 container (4 servings ea.): 1840 grams

If you are unsure about the size of your chicken parmesan with spaghetti, you can estimate that an average chicken parmesan with spaghetti contains about 460 calories. About 36% of chicken parmesan with spaghetti calories come from carbs, 34% from protein, and 30% from fat.

How many carbs are in chicken parmesan with spaghetti?

Here is the carb content of standard serving sizes chicken parmesan with spaghetti:

• 1 serving: 40.7 grams
• 1 container (4 servings ea.): 162.8 grams

Chicken Parmesan with Spaghetti also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).

How does Chicken Parmesan with Spaghetti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 45 minutes
• Pilates - 87 minutes
• Skating - 43 minutes
• Basketball - 48 minutes
• Curling - 50 minutes
• Badminton - 84 minutes
• Skiing - 17 minutes
• Croquet - 84 minutes
• Sleep - 62 minutes

How many protein are in chicken parmesan with spaghetti?

Chicken Parmesan with Spaghetti is a good source of quality protein, with just 1 serving containing 38.3 grams.

Look at the list of protein content in different servings of chicken parmesan with spaghetti:

• 1 serving: 38.3 grams
• 1 container (4 servings ea.): 153.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken parmesan with spaghetti?

However, despite having all the nutritious qualities of chicken parmesan with spaghetti, 1 serving of chicken parmesan with spaghetti comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken parmesan with spaghetti:

• 1 serving: 0 grams
• 1 container (4 servings ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken parmesan with spaghetti?

Chicken Parmesan with Spaghetti contain on average 14.8 grams of total fat per serve (1 serving) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken parmesan with spaghetti:

• 1 serving: 14.8 grams
• 1 container (4 servings ea.): 59.2 grams