Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC - calories, carbs, nutrition
Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC contain several important nutrients: 14.25 ounce only contains 1128 calories, on average. However, more than 24% of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ is composed of carbs 68 grams. It also contains 68 grams of fat, 62 grams of protein and 19 grams of sugar.
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1128 | 68 g (24%) | 62 g (22%) | 68 g (54%) | 19 g |
Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC Nutritional Facts
Serving Size: 14.25 ounce
- Carbs - 68 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 68 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 62 g
- Sodium - 1861 mg
- Potassium - --
- Cholesterol - 250 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ?
Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC contain around 1128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ:
- 14.25 ounce: 1128 grams
- 1 ounce: 79.2 grams
If you are unsure about the size of your chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ, you can estimate that an average chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ contains about 1128 calories. About 24% of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ calories come from carbs, 22% from protein, and 54% from fat.
How many carbs are in chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ?
Here is the carb content of standard serving sizes chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ:
- 14.25 ounce: 68 grams
- 1 ounce: 4.8 grams
Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1128/2000 Cal | 872 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 1861/2300 mg | 439 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1128/2000 Cal | 872 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1128/2000 Cal | 872 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 62/75 g | 13 g |
How long would it take to burn off 1128 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 173 minutes
- Running - 115 minutes
- Cleaning - 415 minutes
- Walking - 97 minutes
- Pilates - 68 minutes
- Skating - 81 minutes
- Golf - 57 minutes
- Volleyball - 76 minutes
- Squash - 56 minutes
- Snowboarding - 38 minutes
- Gardening - 33 minutes
- Sleep - 15 minutes
How many protein are in chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ?
Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC is a good source of quality protein, with just 14.25 ounce containing 62 grams.
Look at the list of protein content in different servings of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ:
- 14.25 ounce: 62 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ?
However, despite having all the nutritious qualities of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ, 14.25 ounce of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ:
- 14.25 ounce: 19 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ?
Chicken Parmesan, Topped with Mozzarella Cheese, Marinara Sauce and a Chiffonade of Basil-OCC contain on average 68 grams of total fat per serve (14.25 ounce) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan, topped with mozzarella cheese, marinara sauce and a chiffonade of basil-occ:
- 14.25 ounce: 68 grams
- 1 ounce: 4.8 grams
