Beef Tenderloin Sandwich - calories, carbs, nutrition
Beef Tenderloin Sandwich contain several important nutrients: 4.73 ounce only contains 300 calories, on average. However, more than 28% of beef tenderloin sandwich is composed of carbs 20 grams. It also contains 16.5 grams of fat, 14 grams of protein and 5 grams of sugar.
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300 | 20 g (28%) | 14 g (20%) | 16.5 g (52%) | 5 g |
Beef Tenderloin Sandwich Nutritional Facts
Serving Size: 4.73 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 16.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 403 mg
- Potassium - --
- Cholesterol - 45 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tenderloin sandwich?
Beef Tenderloin Sandwich contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tenderloin sandwich:
- 4.73 ounce: 300 grams
- 1 ounce: 63.4 grams
If you are unsure about the size of your beef tenderloin sandwich, you can estimate that an average beef tenderloin sandwich contains about 300 calories. About 28% of beef tenderloin sandwich calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in beef tenderloin sandwich?
Here is the carb content of standard serving sizes beef tenderloin sandwich:
- 4.73 ounce: 20 grams
- 1 ounce: 4.2 grams
Beef Tenderloin Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Beef Tenderloin Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 403/2300 mg | 1897 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 50 minutes
- Bodyflex - 76 minutes
- Burpee - 80 minutes
- Bowling - 16 minutes
- Curling - 15 minutes
- Squash - 71 minutes
- Snowboarding - 22 minutes
- Croquet - 25 minutes
- Baby Sitting - 17 minutes
How many protein are in beef tenderloin sandwich?
Beef Tenderloin Sandwich is a good source of quality protein, with just 4.73 ounce containing 14 grams.
Look at the list of protein content in different servings of beef tenderloin sandwich:
- 4.73 ounce: 14 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tenderloin sandwich?
However, despite having all the nutritious qualities of beef tenderloin sandwich, 4.73 ounce of beef tenderloin sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef tenderloin sandwich:
- 4.73 ounce: 5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tenderloin sandwich?
Beef Tenderloin Sandwich contain on average 16.5 grams of total fat per serve (4.73 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tenderloin sandwich:
- 4.73 ounce: 16.5 grams
- 1 ounce: 3.5 grams
