Chicken Parmesan Sub - calories, carbs, nutrition
Chicken Parmesan Sub contain several important nutrients: 1 Serving only contains 1200 calories, on average. However, more than 49% of chicken parmesan sub is composed of carbs 144 grams. It also contains 39 grams of fat, 64 grams of protein and 13 grams of sugar.
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1200 | 144 g (49%) | 64 g (22%) | 39 g (30%) | 13 g |
Chicken Parmesan Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 144 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 39 g
- Saturated - 17 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 64 g
- Sodium - 3070 mg
- Potassium - 430 mg
- Cholesterol - 110 mg
- Vitamin A - 34.1 %
- Vitamin C - 25.6 %
- Calcium - 87.5 %
- Iron - 51.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan sub?
Chicken Parmesan Sub contain around 1200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan sub:
- 1 Serving: 1200 grams
If you are unsure about the size of your chicken parmesan sub, you can estimate that an average chicken parmesan sub contains about 1200 calories. About 49% of chicken parmesan sub calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in chicken parmesan sub?
Here is the carb content of standard serving sizes chicken parmesan sub:
- 1 Serving: 144 grams
Chicken Parmesan Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 139 (net carbs = total carbs - fiber).
How does Chicken Parmesan Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 3070/2300 mg | -770 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Carbohydrates | 144/250 g | 106 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 144/250 g | 106 g |
| Protein | 64/75 g | 11 g |
How long would it take to burn off 1200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 442 minutes
- Walking - 18 minutes
- Pilates - 41 minutes
- Skipping - 62 minutes
- Golf - 40 minutes
- Rugby - 59 minutes
- Fencing - 41 minutes
- Cricket - 63 minutes
- Croquet - 44 minutes
- Shopping - 54 minutes
How many protein are in chicken parmesan sub?
Chicken Parmesan Sub is a good source of quality protein, with just 1 Serving containing 64 grams.
Look at the list of protein content in different servings of chicken parmesan sub:
- 1 Serving: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan sub?
However, despite having all the nutritious qualities of chicken parmesan sub, 1 Serving of chicken parmesan sub comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan sub:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan sub?
Chicken Parmesan Sub contain on average 39 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan sub:
- 1 Serving: 39 grams
