Chicken Parmesan Panini Forno - calories, carbs, nutrition
Chicken Parmesan Panini Forno contain several important nutrients: 1 Sandwich only contains 551 calories, on average. However, more than 34% of chicken parmesan panini forno is composed of carbs 45.6 grams. It also contains 19.3 grams of fat, 46.6 grams of protein and 2.1 grams of sugar.
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551 | 45.6 g (34%) | 46.6 g (34%) | 19.3 g (32%) | 2.1 g |
Chicken Parmesan Panini Forno Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45.6 g
- Dietary Fiber - 3.4 g
- Sugars - 2.1 g
- Fat - 19.3 g
- Saturated - 6.1 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 46.6 g
- Sodium - 957 mg
- Potassium - 580.7 mg
- Cholesterol - 101 mg
- Vitamin A - 21.7 %
- Vitamin C - 21.8 %
- Calcium - 30.2 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan panini forno?
Chicken Parmesan Panini Forno contain around 551 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan panini forno:
- 1 Sandwich: 551 grams
If you are unsure about the size of your chicken parmesan panini forno, you can estimate that an average chicken parmesan panini forno contains about 551 calories. About 34% of chicken parmesan panini forno calories come from carbs, 34% from protein, and 32% from fat.
How many carbs are in chicken parmesan panini forno?
Here is the carb content of standard serving sizes chicken parmesan panini forno:
- 1 Sandwich: 45.6 grams
Chicken Parmesan Panini Forno also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).
How does Chicken Parmesan Panini Forno fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 957/2300 mg | 1343 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Carbohydrates | 45.6/250 g | 204,4 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 45.6/250 g | 204,4 g |
| Protein | 46.6/75 g | 28,4 g |
How long would it take to burn off 551 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Swimming - 27 minutes
- Pilates - 38 minutes
- Skating - 53 minutes
- Bowling - 65 minutes
- Riding - 71 minutes
- Squash - 19 minutes
- Snowboarding - 41 minutes
- Infrared Sauna - 18 minutes
- Shopping - 33 minutes
How many protein are in chicken parmesan panini forno?
Chicken Parmesan Panini Forno is a good source of quality protein, with just 1 Sandwich containing 46.6 grams.
Look at the list of protein content in different servings of chicken parmesan panini forno:
- 1 Sandwich: 46.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan panini forno?
However, despite having all the nutritious qualities of chicken parmesan panini forno, 1 Sandwich of chicken parmesan panini forno comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan panini forno:
- 1 Sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan panini forno?
Chicken Parmesan Panini Forno contain on average 19.3 grams of total fat per serve (1 Sandwich) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan panini forno:
- 1 Sandwich: 19.3 grams
