Chicken Parmesan (25865.1) - calories, carbs, nutrition

Chicken Parmesan (25865.1) contain several important nutrients: 1 serving(s) only contains 304.6 calories, on average. However, more than 19% of chicken parmesan (25865.1) is composed of carbs 14.4 grams. It also contains 13 grams of fat, 31 grams of protein and 1.9 grams of sugar.

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Dec 20, 2023
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Chicken Parmesan (25865.1) - calories, carbs, nutrition
Chicken Parmesan (25865.1) nutrition facts

304.6
Cals

14.4 g (19%)
Net Carbs

31 g (42%)
Protein

13 g (39%)
Fats

1.9 g
Sugars

Chicken Parmesan (25865.1) Nutritional Facts

Serving Size: 1 serving(s)

  • Carbs - 14.4 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1.9 g
  • Fat - 13 g
  • Saturated - 2.6 g
  • Polyunsaturated - 3.1 g
  • Monounsaturated - 6.3 g
  • Trans - 0.1 g
  • Protein - 31 g
  • Sodium - 587.2 mg
  • Potassium - 361.2 mg
  • Cholesterol - 112.6 mg
  • Vitamin A - 9.4 %
  • Vitamin C - 10.3 %
  • Calcium - 10.6 %
  • Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken parmesan (25865.1)?

How many calories are in chicken parmesan (25865.1) - calories, carbs, nutrition

Chicken Parmesan (25865.1) contain around 304.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan (25865.1):

  • 1 serving(s): 304.6 grams

If you are unsure about the size of your chicken parmesan (25865.1), you can estimate that an average chicken parmesan (25865.1) contains about 304.6 calories. About 19% of chicken parmesan (25865.1) calories come from carbs, 42% from protein, and 39% from fat.

How many carbs are in chicken parmesan (25865.1)?

How many carbs are in chicken parmesan (25865.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chicken parmesan (25865.1):

  • 1 serving(s): 14.4 grams

Chicken Parmesan (25865.1) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Chicken Parmesan (25865.1) fit into your Daily Goals?

How does Chicken Parmesan (25865.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal304.6/2000 Cal1695,4 Cal
Fat13/67 g54 g
Sodium587.2/2300 mg1712,8 mg
Cholesterol112.6/300 mg187,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal304.6/2000 Cal1695,4 Cal
Carbohydrates14.4/250 g235,6 g
Sugar1.9/75 g73,1 g
Fiber1.6/25 g23,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal304.6/2000 Cal1695,4 Cal
Fat13/67 g54 g
Carbohydrates14.4/250 g235,6 g
Protein31/75 g44 g

How long would it take to burn off 304.6 calories?

How long would it take to burn off 304.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 31 minutes
  • Cleaning - 112 minutes
  • Walking - 69 minutes
  • Pilates - 62 minutes
  • Dansing - 88 minutes
  • Golf - 72 minutes
  • Volleyball - 83 minutes
  • Rowing - 65 minutes
  • Cricket - 46 minutes
  • Croquet - 78 minutes
  • Baby Sitting - 38 minutes

How many protein are in chicken parmesan (25865.1)?

How many protein are in chicken parmesan (25865.1) - calories, carbs, nutrition

Chicken Parmesan (25865.1) is a good source of quality protein, with just 1 serving(s) containing 31 grams.

Look at the list of protein content in different servings of chicken parmesan (25865.1):

  • 1 serving(s): 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken parmesan (25865.1)?

How many sugar are in chicken parmesan (25865.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chicken parmesan (25865.1), 1 serving(s) of chicken parmesan (25865.1) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken parmesan (25865.1):

  • 1 serving(s): 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken parmesan (25865.1)?

How much fat is in chicken parmesan (25865.1) - calories, carbs, nutrition

Chicken Parmesan (25865.1) contain on average 13 grams of total fat per serve (1 serving(s)) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken parmesan (25865.1):

  • 1 serving(s): 13 grams